IKWYDLS - Tricountability

19 watchers
Apr 2023
5:53pm, 3 Apr 2023
42,010 posts
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EvilPixie
^^ just ordered some PhD protein powder to do just that!

Drink ✅
Good lot of steps (over 8k) hope to walk commute tomorrow ✅
Written good down too ✅

Take it easy WP covid is a slower recovery than we expect
Apr 2023
6:03pm, 3 Apr 2023
2,767 posts
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Welshpoppy
I don't like shakes and anything milky makes me gag but I do buy clif bars 11g protein for 250 calories.But thanks for the shout out GM.I am down on protein as can not face eggs my go to food as my taste buds and sense of smell not come back as yet.

EP
That looks like a good day to me.

It really has knocked me for six and one reason not increasing running time at all just running to feel.
I need to nap every few days so made sure I napped today so I am ready to go for PT session tomorrow.
Apr 2023
6:33pm, 3 Apr 2023
42,012 posts
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EvilPixie
Thanks WP
I was surprised how covid hit me

I felt ok but then I would run or go for a proper walk and it would wipe me out!
Apr 2023
6:58pm, 3 Apr 2023
3,175 posts
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Jaks
Hope you get back to full recovery soon WP, naps are good 😊
Apr 2023
7:48pm, 3 Apr 2023
24,790 posts
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GimmeMedals
Aldi do protein puddings and pots of mousse too, Wp. Chocolate, caramel or vanilla flavours; lemon, chocolate or vanilla mousse. About 160 calories a pot and 20g of protein. I'm sure other supermarkets will sell them too.
Apr 2023
7:52pm, 3 Apr 2023
24,791 posts
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GimmeMedals
Which flavour have you gone for, EvilPixie? I've got a right good collection now - Snickers and Twix powders from B&M are great; I've also got strawberry (a bit bland), chocolate brownie (PhD I think), cinnamon bun (nice in porridge) and marzipan (I mix with greek yoghurt and add defrosted cherries to make a mock cherry bakewell) flavours.
Apr 2023
8:03pm, 3 Apr 2023
42,016 posts
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EvilPixie
Marzipan? Where was that from!
Strawberry

Vanilla and chocolate

Also bought some essence to add
Orange and caramel and I have lemon in the cupboard
Apr 2023
10:20pm, 3 Apr 2023
24,792 posts
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GimmeMedals
I can’t remember where I got the marzipan from, but it was on sale and only a 4 serving bag. I’m savouring it!
Apr 2023
10:20pm, 3 Apr 2023
24,793 posts
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GimmeMedals
I can’t remember where I got the marzipan from, but it was on sale and only a 4 serving bag. I’m savouring it!
Apr 2023
10:26pm, 3 Apr 2023
28,526 posts
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Rosehip
I don't like shakes and anything milky makes me gag but I do buy clif bars 11g protein for 250 calories.tomorrow.


I don’t like shakes but I do like the fruit flavoured clear whey protein drinks
There’s one you can get from Sainsbury’s called Up Beat (I think) and Myprotein do them

V’rap’s hint of putting a little protein powder in the milk that goes on cereals is a good one too - but not if you don’t take cereals and milk :)

I am more or less maintaining, running a very slight deficit but if anything I’m about 1lb up on this time last year.
It’s really frustrating!

About This Thread

Maintained by 2triornot2tri


Goals
Totters: 10kg by 1 Dec
HOW: No alcohol ODAAT
Calories: <2200 DAILY jamessmithacademy.com
Steps: 10000 DAILY
podcasts.apple.com

Evilpixie: 7kg by 31 Dec
HOW: Alcohol only with Sunday Roast

Walk commute 2x per week (min 6 per month)
SEP -
OCT -
NOV -
DEC -
3x Strength per month
SEP -
OCT -
NOV -
DEC -

Raemond: To fit in favourite jeans by Xmas
HOW: Alcohol w/end only
No takeaways
Orange Tuesdays, rugby x2, run x1, strength x1

Nightowl: Under 10st by 31 Dec & 15 mpw min.
Drink more water.
HOW: Improve diet - have you done the maths and considered in detail what you need to do?

Why 15 mpw? It’s nice to focus on the process but very easy to ignore without a why - “consistent running will improve PBs”? Will you do 5 x 3 or 3 x 5?

Fraggle: TBC

Welsh Poppy:

Back in my OMM rain jacket by 31st December

Body fat at 22%

HOW: I will do this by sticking to

1799 calories a day

111g protein( as per JSA)

3 strength training a week(JSA)

6 runs

1 boot camp

Alice the Camel: GOALS

1. Lose 10kg by December. Use My Fitness Pal to record calories - MFP suggests 1200 cals /day.

2. Train for and run Great South Run (currently only running max 4 miles). Run 3x per week - 1 parkrun distance, 1 easy, 1 longer run.

3. 10000 steps a day (I know it’s an arbitrary number but it will focus my efforts to move more!)

Sweetie:

Goal: Lose 8-10lbs before Christmas

1850 calories per day

Not to exceed sugar target on MFP

3 walks per week (in additional to regular training plan - I can swim/bike/run and shift nothing but with walking the weight seems to go quite rapidly)
1 x yoga per week (not related to weight loss but need to get back into regular stretching).

Lammo:

Lose 8 kg by end of year

Exercise for 7 hours per week (i'd rather not include walking, but am sure i will to start with)

How: No snacks, less sugar, more fruit and veg, also making better use of my time for being active.

Angus:

WHAT? Weigh 100kg by the time we get back from Sardinia (mid-Oct)

HOW? No booze, no crisps, better eating habits, drink more water, get more sleep.

WHAT? Weigh 90kg by Christmas.

HOW? Start running again.

WHAT? Start running again.

HOW? Walk every day for 4 weeks. Maybe C25K?

Rosehip:

Goal lose a stone by May 2023

Process:

Join gym and weight train 2x week

Back to 100 mile months and to 200 miles by end May

1600-1700 cals, + extra on long run days

Increase lean protein in diet

Spend less time on sofa.

Jaks:

I’d like to lose a pound a week up to Christmas by cutting out sweets, biscuits, cake and crisps. Really need to eat healthier and I like the idea of having accountability on here.

Gimmie Medals:

I want to:

Lose 10kg by Christmas

Run 5k comfortably (might include jeffing, but it’s the comfortable bit I’m after)

I’m doing it by:

10k steps a day (I’ve just hit my longest streak of 18 days)

Counting calories on MFP (Daily calories as per JSA calculator)

3 x resistance exercise sessions each week

3 x runs a week including a parkrun or 5k

How to Change - Katy Milkman: news.uchicago.edu
Atomic Habits - James Clear

IKWYDLS - I know what you did last summer!

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