Goals
Totters: 10kg by 1 Dec
HOW: No alcohol ODAAT
Calories: <2200 DAILY
jamessmithacademy.com Steps: 10000 DAILY
podcasts.apple.com Evilpixie: 7kg by 31 Dec
HOW: Alcohol only with Sunday Roast
Walk commute 2x per week (min 6 per month)
SEP -
OCT -
NOV -
DEC -
3x Strength per month
SEP -
OCT -
NOV -
DEC -
Raemond: To fit in favourite jeans by Xmas
HOW: Alcohol w/end only
No takeaways
Orange Tuesdays, rugby x2, run x1, strength x1
Nightowl: Under 10st by 31 Dec & 15 mpw min.
Drink more water.
HOW: Improve diet - have you done the maths and considered in detail what you need to do?
Why 15 mpw? It’s nice to focus on the process but very easy to ignore without a why - “consistent running will improve PBs”? Will you do 5 x 3 or 3 x 5?
Fraggle: TBC
Welsh Poppy:
Back in my OMM rain jacket by 31st December
Body fat at 22%
HOW: I will do this by sticking to
1799 calories a day
111g protein( as per JSA)
3 strength training a week(JSA)
6 runs
1 boot camp
Alice the Camel: GOALS
1. Lose 10kg by December. Use My Fitness Pal to record calories - MFP suggests 1200 cals /day.
2. Train for and run Great South Run (currently only running max 4 miles). Run 3x per week - 1 parkrun distance, 1 easy, 1 longer run.
3. 10000 steps a day (I know it’s an arbitrary number but it will focus my efforts to move more!)
Sweetie:
Goal: Lose 8-10lbs before Christmas
1850 calories per day
Not to exceed sugar target on MFP
3 walks per week (in additional to regular training plan - I can swim/bike/run and shift nothing but with walking the weight seems to go quite rapidly)
1 x yoga per week (not related to weight loss but need to get back into regular stretching).
Lammo:
Lose 8 kg by end of year
Exercise for 7 hours per week (i'd rather not include walking, but am sure i will to start with)
How: No snacks, less sugar, more fruit and veg, also making better use of my time for being active.
Angus:
WHAT? Weigh 100kg by the time we get back from Sardinia (mid-Oct)
HOW? No booze, no crisps, better eating habits, drink more water, get more sleep.
WHAT? Weigh 90kg by Christmas.
HOW? Start running again.
WHAT? Start running again.
HOW? Walk every day for 4 weeks. Maybe C25K?
Rosehip:
Goal lose a stone by May 2023
Process:
Join gym and weight train 2x week
Back to 100 mile months and to 200 miles by end May
1600-1700 cals, + extra on long run days
Increase lean protein in diet
Spend less time on sofa.
Jaks:
I’d like to lose a pound a week up to Christmas by cutting out sweets, biscuits, cake and crisps. Really need to eat healthier and I like the idea of having accountability on here.
Gimmie Medals:
I want to:
Lose 10kg by Christmas
Run 5k comfortably (might include jeffing, but it’s the comfortable bit I’m after)
I’m doing it by:
10k steps a day (I’ve just hit my longest streak of 18 days)
Counting calories on MFP (Daily calories as per JSA calculator)
3 x resistance exercise sessions each week
3 x runs a week including a parkrun or 5k
How to Change - Katy Milkman:
news.uchicago.edu Atomic Habits - James Clear
IKWYDLS - I know what you did last summer!
A struggle getting out
Dec 2017