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How was your run today?

2 lurkers | 221 watchers

riggys99 Jun 2023 11:28pm, 7 Jun 2023 2,175 posts	Quote Pin riggys99 Hope it’s the start of something good ElDuderino and the injuries and illness become a distant memory swittle I would imagine it does. You download the app and then a database of birds depending on what area of the world you are using it in (you can download every area I think but I just did UK£ Nice hill sprint session as part of a 6 mile plus run.
ElDuderino Jun 2023 10:51am, 8 Jun 2023 35,156 posts	Quote Pin ElDuderino Thanks riggys
swittle Jun 2023 12:14am, 9 Jun 2023 97,688 posts	Quote Pin swittle 10.15pm Thur. Clear sky, mild, E breeze, tide on the turn - rather like me, now I come to think about it. Trails to the docks & beside the Marina, then flat, firm beach past the baths, where I took the prom and trail by the bike path. 64 min.
riggys99 Jun 2023 12:13am, 10 Jun 2023 2,177 posts	Quote Pin riggys99 3 mile warm up to access road on Rother valley 6x 1k efforts with recovery to HR <145 aiming for sub 4 min/k each effort Did this for all affords apart from number 1 (finding pace) 5 which included the sharp turns at the end of Parkrun course. Legs felt good so decided as it was cool and the weather for Sunday when I could do my long run was going to be very hot that I would extend the route home to make run about 15 miles. Did rest of run to long run HR. Felt a good but challenging at times run. Felt good at the end and that I could have run further. However sometimes on a run you have to stop and look. Has I went up the hill from Derbyshire to Yorkshire I had a great welcome to gods country
Jono. Jun 2023 8:50am, 10 Jun 2023 7,149 posts	Quote Pin Jono. Calafornia living = seacombe prom 2023, oh and 10k done
Nellers Jun 2023 3:12pm, 10 Jun 2023 40,804 posts	Quote Pin Nellers Hot! Scheduling issues meant I was running at lunchtime on what looks like being the hottest day of the year so far. Hot and sweaty but absolutely wonderful to be out there running.
Ally-C Jun 2023 5:01pm, 10 Jun 2023 3,547 posts	Quote Pin Ally-C 10k slow very hot kilometres after Parkrun earlier.
Jaks Jun 2023 5:09pm, 10 Jun 2023 3,956 posts	Quote Pin Jaks Hot 🥵 Coniston 10k trail run.
UltraDunc Jun 2023 7:18pm, 10 Jun 2023 16,726 posts	Quote Pin UltraDunc Easy 5k no need to push it, went out hot part of the day but tomorrow I’ll be out in it all day so it was a case of gauging and thinking of my plan
Ally-C Jun 2023 9:15am, 11 Jun 2023 3,553 posts	Quote Pin Ally-C Another slow 10k, this time in some nice rain 😀