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How was your run today?

221 watchers

UltraDunc Jun 2023 6:14pm, 5 Jun 2023 16,703 posts	Quote Pin UltraDunc A predawn 5k effort before work , it’s been awhile as I’ve been doing early callisthenics and then run later
riggys99 Jun 2023 6:43pm, 5 Jun 2023 2,170 posts	Quote Pin riggys99 A predawn 5k effort before work , it’s been awhile as I’ve been doing early callisthenics and then run later Pre Dawn must be really early now.
swittle Jun 2023 11:31pm, 5 Jun 2023 97,623 posts	Quote Pin swittle 04:47 Tuesday, 6 June 2023 (BST) Sunrise in Liverpool, UK
riggys99 Jun 2023 11:48pm, 5 Jun 2023 2,171 posts	Quote Pin riggys99 Work rota changed so instead of a 7 mile run to work I did a 10 mile medium long run. Nice run and even better having a night off work (not worry about the night I am working now that I wasn’t before) Soon be longest day (father in law’s birthday). Longest day was a big thing when I worked in the Shetlands. This time of year the darkest it would get without cloud cover would be a dusk type sky. 4:04 am 25 may on my run home from work
Bowman 🇸🇪 Jun 2023 3:57pm, 6 Jun 2023 2,760 posts	Quote Pin Bowman 🇸🇪 Lovely picture riggys, some nice things as well with running in that ungodly hour. My run was rough today, hot, heavy legs, and not up for it at all, postponed it until I thought I might kill my streak Before the run I had been out on the lake with my son for a bit of fishing. Which entails getting my heavy ass boat out of the garage, hooked on to the car, drive to the lake, and get it in the water and up out of the water and home and in into the garage again.. Also lugging around all the gear. Good that it’s very nice to hang out with my son, and se how fun he has when fishing No we didn’t catch anything 🤣
riggys99 Jun 2023 11:59pm, 6 Jun 2023 2,174 posts	Quote Pin riggys99 A lovely run in and around some local woods. Some of the paths not runabble in places due to vegetation growth but it was a easy run so a little walk doesn’t hurt. Lots of bird song so played with the Merlin bird song ID app which was interesting getting a bird ID I wouldn’t have got otherwise
swittle Jun 2023 12:25am, 7 Jun 2023 97,639 posts	Quote Pin swittle Bowman 🇸🇪 An unconventional warm up! riggys99 Interesting - I wonder whether the app works in a similar way to the ones that can identify a tune. 10.15pm Cooling ESE breeze, tide well out and firm beaches, after a higher than usual tide around the full moon a couple of days ago. Long peg north along the sand before taking trails over Burbo Bank and turning back at the car park and over the brick & rubble strewn beach. Up slpway and complete a figure-of-eight by trail to Crosby Baths and back to base on cycle path. 61 min.
ElDuderino Jun 2023 1:15pm, 7 Jun 2023 35,149 posts	Quote Pin ElDuderino First run in a while due to injuries and illness. 5K lunch run. Fairly easy just to get going again. Warm and nice
Bowman 🇸🇪 Jun 2023 3:56pm, 7 Jun 2023 2,761 posts	Quote Pin Bowman 🇸🇪 Nice to see you back at it Elduderino!
ElDuderino Jun 2023 4:28pm, 7 Jun 2023 35,155 posts	Quote Pin ElDuderino Thanks Bowman. Hopefully can keep at it now