How was your run today?

3 lurkers | 219 watchers

swittle Jul 2020 12:42pm, 5 Jul 2020 65,504 posts	0 swittle [Last night, 8.30] Round the lakes, then past the leisure centre in Crosby, going well on the rising trail. U-turning back down the beach, more challenging in a steadily stronger WSW wind. Plenty of accumulated sand to deal with on the prom sections. 50:01, 5.1 miles.
Snoot Jul 2020 1:48pm, 5 Jul 2020 65 posts	0 Snoot Cut short at Carl Side and decided against Skiddaw due to strong winds and thick cloud. Nice views after dropping under the clag.
Margarita Jul 2020 5:25pm, 5 Jul 2020 462 posts	0 Margarita Blustery! Was going to try for a better 5K time to submit to my club's virtual time trial, but was feeling a bit tired. So had a steady 5k playing Fetch Hide and Seek.
ElDuderino Jul 2020 11:02am, 7 Jul 2020 21,910 posts	0 ElDuderino Nice 3 miler. nothing too strenuous.
Jono. Jul 2020 4:45pm, 8 Jul 2020 6,747 posts	0 Jono. A very subdued 4 miles this morning, drizzle, but otherwise uneventful. Slight pull on the right calf muscle, its tightened up whilst sitting on my bum at work. Hopefully I'll be okay be Saturday and my next jog
ElDuderino Jul 2020 12:04pm, 10 Jul 2020 21,971 posts	0 ElDuderino 5K this morning. should have done a longer run last night but this will do for today
Toks Jul 2020 3:57pm, 11 Jul 2020 33,778 posts	0 Toks It was a fab 10k run this morning
Jono. Jul 2020 11:56am, 12 Jul 2020 6,748 posts	0 Jono. Good morning fetchlings, the pull on the right calf muscle turns out to be an Achilles issue - couple of weeks of for me. I think I've collected the holy trinity of running injuries now, PF,hamstring, achilles.
oceanspirit Jul 2020 11:41am, 13 Jul 2020 8,537 posts	0 oceanspirit Hot. very hot and sunny.
swittle Jul 2020 2:36pm, 13 Jul 2020 65,762 posts	0 swittle Around sunset last night, an hour & about 10k in new money. I got to like my run more when I started a gentle climb to Burbo Bank. Turning, the pace picked up a smidge on firm even, damp beach, and a closing mile round the small lake & coastal park left me feeling I might have been able to add 10 mins or so.