Heart rate

301 watchers

Hendo Nov 2007 2:04pm, 29 Nov 2007 12,194 posts	0 Hendo Watch out for the trap door Fetch
IanRunner Nov 2007 4:10pm, 29 Nov 2007 73 posts	0 IanRunner Thanks El bee. I have ordered it now. £8.91 including postage!
eL Bee! Nov 2007 8:07pm, 29 Nov 2007 2,373 posts	0 eL Bee! Boingy - that is good news indeed Hi Fetch - good to see you back So the Runner Previously Known As wgt is now sss...??!!! OK - got that [Swerves around the trapdoor] - Oh, didn't need to.... not done ANY running, let alone grey stuff!!!!! Good call Ian! 'tis an excellent book
hellen Nov 2007 8:56pm, 29 Nov 2007 2,159 posts	0 hellen whats going on elbee?
eL Bee! Nov 2007 8:57pm, 29 Nov 2007 2,379 posts	0 eL Bee! I've still got an injured achilles, hellen! And improvement is proving to be slow!
Lyra OK Nov 2007 9:02pm, 29 Nov 2007 2,166 posts	0 Lyra OK Sorry to hear about your injury, eL Bee! That's rotten luck. Hope it mends soon. Am going to give the whole HR training a proper go soon. Just building up a steady, injury-free base mileage at the moment and doing nothing under 9 m/m pace in training. RHR is down to a stupid 41 bpm. Hit 173 today during spinning, but haven't actually found out my max HR yet. Thought I'd keep you posted
hellen Nov 2007 8:48am, 30 Nov 2007 2,160 posts	0 hellen my achilles is stil not right, has been a prob since feb, not as bad now as it was at its worse though hope it gets better soon, is it too bad to run or are you just being good and resting?
The Jogger Nov 2007 9:38am, 30 Nov 2007 22 posts	0 The Jogger Sitting here gear on, raining outside, thinking will I / won't I, dog lying in wait. Was going to do a 12 miler and all........ hellen, I think you are right resting your injury IRS
hellen Nov 2007 9:52am, 30 Nov 2007 2,161 posts	0 hellen I am not resting it!!! tried but it didnt work, elbee is the one resting it!!
Girlie Nov 2007 9:52am, 30 Nov 2007 1,841 posts	0 Girlie IRS- if you've got your gear on, then get out there, a bit of rain won't hurt and you can have a nice hot shower when you've done! I'm reluctantly beig boring and not able to run until next weekend at the earliest as my knee still keeps swelling up after running. I have Runners Knee and have to rest it so it recovers.

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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