|
Nov 2007
5:46pm, 24 Nov 2007
1,769 posts
|
Girlie
Well done Ian! Looks like you're seeing an improvement there. Hoping Mine is still improving next week!
|
|
Nov 2007
5:58pm, 24 Nov 2007
40 posts
|
icemaiden
Hi - just did a 5M race today, very hard conditions in the cold and wind. Average HR 86%, but average speed(!) 9:50 so quite pleased, and couldn't have gone any faster in the conditions. Think I'm gettting a cold too.
|
|
Nov 2007
7:10pm, 24 Nov 2007
30 posts
|
Well done Ian and Ice. That's encouraging. I'm using this method to boost my race paces, but after a really hard tempo run yesterday with a very disappointing time I was starting to lose faith. Hope yesterday's was just a blip.
|
|
Nov 2007
8:09pm, 24 Nov 2007
92 posts
|
Wicked D
12mile run home from work today @70%-80%HR (Aerobic Zone) av of 75%HR in time of 1hr 54mins 14secs, enjoyed this session even if the weather was very icy, HR training helped to stop me pushing to hard, could have gone on for longer and no aches or pains
|
|
Nov 2007
8:48pm, 24 Nov 2007
186 posts
|
Joopsy
Did 7 miles this morning in 1:14 with an average of 10:32mm. Came in at 68%WHR so really happy with that and it feels like I get stronger with every long tun now at sub70%.
|
|
Nov 2007
9:21pm, 24 Nov 2007
648 posts
|
Ted
Joopsy, that is good news. Don't you love the feeling of a good session, Oh! Yes
|
|
Nov 2007
12:11am, 25 Nov 2007
31 posts
|
Well done Joopsy, that's excellent.
|
|
Nov 2007
2:09pm, 25 Nov 2007
1,094 posts
|
EvilPixie
OK so av of 76% is grey but it was a "longer" run for my, not that 6.6m is long but anyway!
When I started running to HR I was running at 14:30 pace and I did my 1st long run of the year 6m at 15mm pace
Today I went out and did 1st mile in under 70% and 11:28!!!! Ok so there was a bit of down hill and the next 2m where slopping upwards all the way! Mile 4 was upwards and HR wa above 70% so I did it harder well the last 2/3m of it harder then mile 5 I pottered but didn't get back below 70 but under 75%. So mile 6 I decided that seeing as it was a lovely day I would prove to my legs I can do fast running when they are tired.
9:41!!!!
85%
now my best ever mile to date was a couple of weeks ago when I did 1m warm up then the 2nd mile mainly downhill in 9:38. This was a flat mile and after 5m so I am well and truely thrilled!!
Gonna enjoy my sunday roast even more now!
|
|
Nov 2007
2:27pm, 25 Nov 2007
1,095 posts
|
EvilPixie
gotta love fetch stats ... started hr training in april and my ave pace for the month this month is 12:30 pace which is my best this year!!
|
|
Nov 2007
5:01pm, 25 Nov 2007
1,770 posts
|
Girlie
EP- Yay! sounds like its working then! It's good when your pace starts coming down!
|
Daniels Running Formula. The Definitive Wire.
Jul 2023
