for an ad-free Fetcheveryone experience!

Heart rate

301 watchers

Siouxsie Aug 2007 11:26pm, 9 Aug 2007 14,761 posts	0 Siouxsie Club speed session was intervals not a tempo run, BUT i did keep the warm up 1.4 miles slow and avg hr for it was 148 ...then I ran really fast LSR tomorrow of 19+ miles gulp and I'll keep hr below 70% somehow.
Aug 2007 11:31pm, 9 Aug 2007 9,593 posts	0 Good work Siouxsie, well done.
Aug 2007 12:08pm, 10 Aug 2007 9,599 posts	0 Looks reasonable to me. Slight drift in splits but not too bad. Good to see warm up / cool down. Walking or even stopping in the rests is not a porblem while you get into doing intervals. making sure you put in even amounts of effort and finish the session feeling like you have worked hard is the most important. Well done!
eL Bee! Aug 2007 12:08pm, 10 Aug 2007 657 posts	0 eL Bee! WGT - looks perfectly respectable to me!
eL Bee! Aug 2007 12:47pm, 10 Aug 2007 660 posts	0 eL Bee! Cheers WGT - the time still makes me chuckle
Siouxsie Aug 2007 10:06pm, 10 Aug 2007 14,770 posts	0 Siouxsie Managed the whole run today under 70% with my HR average being 67% with not much of a drop in pace from when I was doing the LSR at 72-76%, so it worked Felt incredibly strong from 13-17 miles and really enjoyed the run. Keeping the effort lower definitely ensured I had plenty energy for the whole run and didn't tire at the end. Only down side was that the run was very hilly, so naturally was hard and my legs ache abit tonight. Anyway, first LSR success, so very happy.
Aug 2007 10:10pm, 10 Aug 2007 9,601 posts	0 Well done Siouxsie.
Lumsdoni Aug 2007 11:11pm, 10 Aug 2007 3,363 posts	0 Lumsdoni Well done Siouxsie. 7m for me tonight. Managed 69% but much slower than last week - 9:36 pace. Not bothered - drank at lunch and tonight - so no surpsises. Felt easy hough, barely broke a sweat and enjoyed it.
eL Bee! Aug 2007 11:29pm, 10 Aug 2007 665 posts	0 eL Bee! Good run Siouxie Lums, the "and enjoyed it" is the most important bit of that Grey Area run - because it was late - because I felt like it - because it was effortless - because I wanted to - because it was FUN :):):) AvHR: 165 - 75% MaxHR: 175 - 80% HR splits: 153 164 165 168 169 170 166
Lumsdoni Aug 2007 6:32am, 11 Aug 2007 3,364 posts	0 Lumsdoni I know elbee. After about 3 miles I realsied I was just cruising along and how relaxed I felt. Lovely end to a tiring week!

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

Related Threads

Daniels Running Formula. The Definitive Wire. Jul 2023
Jack daniels marathon plan help May 2014
Polarized training Apr 2024
Low Resting/ High Training Heart Rate Jan 2021
No limit to the benefits of exercise in reducing the risk of cardiovascular disease Jan 2021
Resetting Max Heart Rate Dec 2020
Resting Heart Rate: Is it normal Oct 2020
Heart rate zones Jul 2020
Running Heart rate Jun 2020
Heart Rate monitors Jun 2020

heart
training
vdot

Heart rate

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.