Heart rate

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Fenland Flier 13 Nov 12:28pm, 13 Nov 2024 12,915 posts	0 Fenland Flier J2R wrote:Can someone please tell me how I can see beats per mile for a race performance? I haven't looked at this for a while and just tried to now but couldn't see how I could get the info. Go into your training log and in the box you'll see the following info. 1) 1mi - 10:01(10:01/mi) 134/143bpm [1343b/mi] 76cal 181/W 5.99/6.3mph 2) 1mi - 10:09(10:09/mi) 136/144bpm [1380b/mi] 77cal 179/W 5.91/6.16mph The number in the square brackets is beats per mile. There's also an average bpmile in the info above that with a lot of other run info etc.
J2R 13 Nov 12:35pm, 13 Nov 2024 5,722 posts	0 J2R Hmm, I'm still not seeing this anywhere under the races. I can, I'm sure, enter it in my training log and see it there but I thought I could get it from the race itself. I'm probably being stupid - can someone please tell me exactly what menus and menu items I need to use?
Brunski 13 Nov 12:38pm, 13 Nov 2024 2,494 posts	0 Brunski J2R wrote:Hmm, I'm still not seeing this anywhere under the races. I can, I'm sure, enter it in my training log and see it there but I thought I could get it from the race itself. I'm probably being stupid - can someone please tell me exactly what menus and menu items I need to use? Train/Your Log/Entries Search by date. You can also attach the training entry to the race result if you wanted, but as long as you know the date of the race you could use the above method.
K5 Gus 13 Nov 12:38pm, 13 Nov 2024 6,276 posts	0 K5 Gus It's not in Races, it's in your training log, go to Train -> Your Log, then choose the entry that you captured for the race
J2R 13 Nov 12:41pm, 13 Nov 2024 5,723 posts	0 J2R When I go into my training log, there are no entries for 2024, even though I've recorded a couple of races in the Races area.
Brunski 13 Nov 12:46pm, 13 Nov 2024 2,495 posts	0 Brunski J2R wrote:When I go into my training log, there are no entries for 2024, even though I've recorded a couple of races in the Races area. Ah, I guess you don't upload your training from a device then? The beats per mile uses the HR data from the watch/monitor and then when it is uploaded through garmin/polar/etc Fetch must have put in rules to look at HR by lap/total and then applied it to distance covered to work out the beats per mile.
Fenland Flier 13 Nov 1:49pm, 13 Nov 2024 12,916 posts	0 Fenland Flier Sorry @J2R I just assumed you uploaded your training/races to Fetch.
J2R 13 Nov 2:16pm, 13 Nov 2024 5,724 posts	0 J2R Sorry, tired morning, embarrassing brain failure there! How could it possibly give me the beats per mile when I wasn't even uploading the data to it? I must have done this in the past but had forgotten about it. I will do so.
Dillthedog 13 Nov 2:24pm, 13 Nov 2024 6,483 posts	0 Dillthedog I did a VO2 max test at Bath Sports Uni about 10 years ago, my max hr then was 171. I thought it would be more scientific, but they just kept upping the pace of the treadmill till I couldn't do any more, and that was my max hr, I thought it would be a bit more computer generated, extrapolating from the readings, but no. My max hr now is still about 169 at the end of a hard parkrun, so have lost only about 2bpm in 10 years.
Bowman 🇸🇪 13 Nov 2:32pm, 13 Nov 2024 4,074 posts	0 Bowman 🇸🇪 I couldn't hit my MHR at the lab. I think i managed to hit 190, And the "technician" estimated it to be 195. But in the end of a hard and warm 10 k race later that year, i hit 196 BPM. This was a while ago, last year i think, and i have hit 195 at the most this year i think.

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Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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