Heart rate

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rhb Dec 2023 6:52am, 22 Dec 2023 2,088 posts	0 rhb Thanks both, I hadn't been staying upto date on thread so didn't realise I'd jumped into middle of a chat but not felt ignored when realised. (For clarity my bpm ref was beats per minute during session, I do find beats per mile useful reflection post session). Dvorak RPE feels same, pace is defo slower too so I feel that, perhaps more in my aging ego though 😅
rhb Dec 2023 6:53am, 22 Dec 2023 2,089 posts	0 rhb jdspark2000 I did Google ahead of starting the meds, I couldn't find much relevant iirc but will search again.
rhb Dec 2023 6:54am, 22 Dec 2023 2,090 posts	0 rhb jda jdspark2000 apologies I tagged wrong above 😬
rhb 6 Jan 6:46pm, 6 Jan 2024 2,100 posts	0 rhb Resolution to my higher hr relative to rpe... my hrm strap battery needed replacing. Must try this option sooner in future 🤦‍♂️
Fenland Flier 23 Jan 3:19pm, 23 Jan 2024 11,065 posts	0 Fenland Flier Hi folks. I haven't come across a HR training book but I haven't looked to hard either. If you fancy a free book then have a look at my blog. fetcheveryone.com/blog/67905
steve45 11 Jul 11:55am, 11 Jul 2024 7,014 posts	0 steve45 Thanks to years of keeping records of my HR and BPM and noting a change for the worse (an inability to run for more than about 30 seconds and at a slower pace than had been the case when I could run for two hours at 145 average and feel fine) I had full heart scans, lung checks, (both ok) and then referred to COVID consultant. Tests, exercise stress test, blood tests etc and questions about my COVID infections of which I had had twice and relating it to dates of HR change were carried out. Outcome: inappropriate autonomic nervous response to exercise and typical of individuals experiencing long COVID. I can only sustain a thirty second run and a HR of around max 125 and average around 115 and even that's a struggle! Currently five weeks into a medication trial but no improvement yet. Might have to accept my plod/walking regime will continue for a long time yet! Moral of this post?! Sometimes one's HR and ability is compromised because of infections!
Chrisull 11 Jul 12:03pm, 11 Jul 2024 21,905 posts	0 Chrisull Sorry to hear that Steve, it's good you have the data to point that out and the doctors don't just dismiss it out of hand. Hope they can find something that works for you.
J2R 11 Jul 1:03pm, 11 Jul 2024 5,433 posts	0 J2R Sorry to hear about that, Steve. There's a lot we have yet to learn about the manifestations of Covid. I hope with time you can shake it off.
HappyG(rrr) 11 Jul 5:52pm, 11 Jul 2024 50,441 posts	0 HappyG(rrr) Hope you can get some improvement steve. G
steve45 12 Jul 8:16am, 12 Jul 2024 7,016 posts	0 steve45 Well it's been over three years and I almost can't believe it! I've continued running/walking throughout this period and thankfully enjoy it...up to a point! Thanks for the good wishes folks.

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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