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Heart rate

1 lurker | 301 watchers
Gobi
Gobi
Feb 2009
5:08pm, 17 Feb 2009
26,501 posts
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Gobi
[unlurk]

indeed Roo, I sit here and get frustrated but can't be arsed to enter into any diologue with HIM

Maybe we need a YOU ARE NOT WELCOME IN HERE JHUFFMAN THREAD

Just a thought

[/unlurk]
eL Bee!
eL Bee!
Feb 2009
5:09pm, 17 Feb 2009
7,667 posts
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eL Bee!
no point, Jeremy - all my runs have been focused on increasing endurance - and I know (from previous experience and 'knowing' my body - that I have been achieving my aims
I'm just going to see just where it is I've been keeping my HR of late out of interest - and I may run Sundays marathon with it just to see what I'm actually churning out at that intensity!
Feb 2009
5:10pm, 17 Feb 2009
5,761 posts
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G,

I still love you:)
Feb 2009
5:10pm, 17 Feb 2009
5,762 posts
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El bee,

Great, I look forward to seeing your stats:)
eL Bee!
eL Bee!
Feb 2009
5:12pm, 17 Feb 2009
7,668 posts
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eL Bee!
Do you?
Have you hacked my PC?

Bad boy!
Velociraptor
Velociraptor
Feb 2009
5:14pm, 17 Feb 2009
6,110 posts
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Velociraptor
Hee hee!

I think this thread has got exactly what it deserves :P
Lizzie W
Lizzie W
Feb 2009
5:14pm, 17 Feb 2009
2,031 posts
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Lizzie W
Roo - don't go - you've been inspiring me!
Fenland Runner
Fenland Runner
Feb 2009
5:21pm, 17 Feb 2009
2,263 posts
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Fenland Runner
Very sad the best part of Fetch is the sharing experiences
Feb 2009
5:25pm, 17 Feb 2009
5,767 posts
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El bee,

I would only see them if you post them on your training log at fetch.
jacko
jacko
Feb 2009
5:29pm, 17 Feb 2009
591 posts
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jacko
send him to coventry he'll soon get the message.

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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