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Heart rate

1 lurker | 301 watchers

Feb 2009 5:02pm, 17 Feb 2009 5,754 posts	0 Dr.Dan, """"""I think The Huff does know this Roo ... but he gets so much attention on the forum by throwing in these one-liners about mechanic/efficiency that it's worth his while continuing with it""""""""" You may want to stick with worrying about YOU:( I can take care of myself:) thanks
DrDan Feb 2009 5:03pm, 17 Feb 2009 23 posts	0 DrDan The Huff - Unfortunately I think your "persistent" approach is more likely to puy off people from looking into their running style ...
Feb 2009 5:04pm, 17 Feb 2009 5,756 posts	0 Dr.Dan, Thanks for your opinion:)
eL Bee! Feb 2009 5:04pm, 17 Feb 2009 7,666 posts	0 eL Bee! Having dug out my HRM - I might just pop it on and see what magic it can show me
RooA Feb 2009 5:05pm, 17 Feb 2009 11,685 posts	0 RooA I give up. I don't think I can actually use this thread anymore.
DrDan Feb 2009 5:05pm, 17 Feb 2009 24 posts	0 DrDan * I can take care of myself thanks * I'm sure you can ... but that doesn't mean you're not ruining the forum by causing pages of off-topic bollix everyday.
Feb 2009 5:05pm, 17 Feb 2009 5,757 posts	0 El bee, I think I asked awhile back if you were using the HR monitor. I take you have not been?
Feb 2009 5:06pm, 17 Feb 2009 5,758 posts	0 Dr.D, Seriously, I don't type bullix:(
surreystrider™ Feb 2009 5:07pm, 17 Feb 2009 5,572 posts	0 surreystrider™ I'm new to this thread. Will I have to spend half my time reading bollix, bullix, bollocks or bollox?
DrDan Feb 2009 5:07pm, 17 Feb 2009 25 posts	0 DrDan if it's "off-topic" and distracting from the reason for this forum then it's "bollix" (... or "bullix" if you're The Huff?)

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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