Fetchie Flab Fighters
1 lurker |
80 watchers
Mar 2024
7:52am, 26 Mar 2024
2,060 posts
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Shades
Pam - how's the heel? Geordiegirl - that garlic butter might help fight the lurgy. How are you today? |
Mar 2024
8:20am, 26 Mar 2024
691 posts
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Pam runs
Shades it's hard to say it's being going on for a good while now. I walked a few mile yesterday and I couldn't feel any pain which is good but I haven't tried running. It doesn't feel hot at the minute and I can prod it without wincing. It seems to come back as soon as I start running again |
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Mar 2024
8:33am, 26 Mar 2024
2,061 posts
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Shades
Pam runs it's possible it may not be bursitis but bruised. Will still need time to heal but maybe not so long. Good you can walk on it OK.
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Mar 2024
9:24am, 26 Mar 2024
3,644 posts
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RevBarbaraG
Shades - I guess I could do that for back to back sessions….. but I’ve got in the back of my mind that you need to work each muscle twice a week minimum, and because I want to swim (and maybe run) as well, I don’t want to be in the gym more than 2 or 3 times in total. There aren’t enough days in the week, that’s the problem! |
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Mar 2024
9:29am, 26 Mar 2024
2,062 posts
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Shades
RevB - I know what you mean. I'm not as busy as you with other interests/hobbies but I would find my week much easier to plan if there were 8 days a week!
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Mar 2024
10:07am, 26 Mar 2024
22,039 posts
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geordiegirl
No change except I'm coughing more, I had almost no sleep as everytime my throat dried out it was so painful swallowing and the coughing would start. I've done a couple of hours at work but going to make myself a crumpet - with garlic butter and a poached egg and have a rest. Back at it for a bit more this afternoon. Its amazing how productive I can be when people think I'm not here. Hope the heel recovers soon Pam. And I could definitely do with more days in the week/hours in a day - or a cleaner who can magically declutter my life making it all a lot more zen around here. |
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Mar 2024
12:58pm, 26 Mar 2024
2,064 posts
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Shades
Geordiegirl - seems there's lots of nasty viruses going around now. Legs/glutes trashed in the gym. Whacked another 20kg on the leg press which I may regret in the morning. |
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Mar 2024
2:47pm, 26 Mar 2024
22,044 posts
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geordiegirl
Dialled in for my work call fully lubricated to help the croak, did my piece and got told to log off. I have I honestly have no strength. On sofa with the dog.
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Mar 2024
3:18pm, 26 Mar 2024
693 posts
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Pam runs
geordiegirl I think you need to think about yourself and getting better not work. You've got big race soon. 💪
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Mar 2024
3:28pm, 26 Mar 2024
22,045 posts
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geordiegirl
I find it very hard to take the advice I’d give others but I need to shift this. I came for a lie down started to drop off and cough tried to choke me. I think this is training on another level 😂
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