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Jul 2019
9:40am, 17 Jul 2019
10,736 posts
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Garfield
I haven't done that run in years... Missed club as I was having supper after doing an informal speed session with a nice group of runners.
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Jul 2019
9:46am, 17 Jul 2019
331 posts
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Jenni-far-far
sorry Fetchies as usual I missed club night. I seem to have a bit of a niggle but did a 5k with club and just kept the pace easy, apart from that I've mainly been doing run/walk which I'm fine with still nice to get out 
That ramen looks yummy, I may look into a recipe as I tend to cook the same things all the time and I love salmon
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Jul 2019
9:52am, 17 Jul 2019
42,331 posts
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Velociraptor
I love salmon but can't imagine eating it in a dish in which it is underwater. Which is a bit incongruous really 
I could have done a local-ish 5k that I can't normally do due to work last night, but I decided I didn't want to do it enough to bother entering. I'm trying to ease my mileage up gradually but not full of enthusiasm for running at the moment.
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Jul 2019
9:53am, 17 Jul 2019
22,401 posts
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fetcheveryone
The recipe is really easy.
Chop some spring onions into little circles.
Get a bowl full of kale in the microwave.
Boil up some noodles in a saucepan.
Make 750ml of chicken stock (3 cubes!)
Get that simmering in a frying pan.
Lob the salmon fillets in, skin side down.
Add half a tsp of crushed chilli flakes, and a good squirt of soy.
Turn the salmon over, and ease the skin off with a knife.
When the salmon is cooked, chuck it all in two bowls.
Nom.
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Jul 2019
9:53am, 17 Jul 2019
22,402 posts
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fetcheveryone
Soz, should have said "chuck the spring onions in the stock".
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Jul 2019
10:03am, 17 Jul 2019
10,739 posts
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Garfield
Drools... Thanks for the recipe!
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Jul 2019
10:31am, 17 Jul 2019
333 posts
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Jenni-far-far
thanks Fetch. do you cook the kale in the mike? how long? I would have boiled it in the stock
looks like a good way to get Mr Farfar to eat Kale
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Jul 2019
10:42am, 17 Jul 2019
22,403 posts
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fetcheveryone
We do a big pudding bowl full (get rid of all the thick stalks, they’re no fun), then cover it with a plate and nuke it for 4 mins. When the salmon is done, I fish that out, and lob the kale into the stock to give it chance to breed with the other ingredients for a minute or so whilst I sort the noodles.
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Jul 2019
8:15pm, 23 Jul 2019
10,530 posts
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Ness
Hello!
Has Club Night been cancelled because of the hot, hot, hot weather?
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Jul 2019
8:19pm, 23 Jul 2019
22,424 posts
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fetcheveryone
I’m here just for a moment.
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