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Jun 2018
7:56pm, 7 Jun 2018
141 posts
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Raemond
I don't particularly recommend using apple.
Tomorrow, lemon.
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Jun 2018
8:23pm, 7 Jun 2018
18,838 posts
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Wriggling Snake
Green tea. Bleurgh!
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Jun 2018
8:43pm, 7 Jun 2018
17,820 posts
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Lizzie W
I first "saw" you way back in RW days. You've done it before, you can do it again.
Go FRU! #FRUCAN
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Jun 2018
7:06pm, 8 Jun 2018
11,822 posts
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FRU (KeepTheFaith)
Blimey how did we get to Friday!!
Loooong work trip and not much adherence to the plans. Still, I did get awarded star of the month at work which gives me a nice little pot for a activity tracker watch which I've decided will help motivate me to get out walking at lunch time
Water went ok, but needs more focus, I might just think about one of those fruit infusers.....
Loving having some comments, thank you!
Runners world was a great community Lizzie! Met some of my best pals on there
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Jun 2018
7:58pm, 8 Jun 2018
14,562 posts
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northernslowcoach
Hope I count as one of them 
Sorry been a bit MIA but a line has been drawn
______________________
And count me in
#FRUCAN
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Jun 2018
8:28pm, 8 Jun 2018
11,823 posts
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FRU (KeepTheFaith)
Oh hell yeah!!!
I need you on board big time! I’ve a lot to do... need to really “DO” this time
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Jun 2018
8:31pm, 8 Jun 2018
14,564 posts
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northernslowcoach
I might be sat here with a glass of prosecco but it’s calorie counted and logged on MFP
My goal this week was to run at least 3 times and I’m another trying to drink more water
The afternoon Yorkshire tea habit is slowly being replaced with licorice and peppermint tea. Nothing will ever replace the morning Yorkshire tea brew
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Jun 2018
8:37pm, 8 Jun 2018
11,824 posts
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FRU (KeepTheFaith)
What’s MFP?
I was looking... yes I know I said never again... at slimming world
I think I need
-a dry out
-a weekly proper weigh in
And running well I don’t know what I’m going to do, except keep running
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Jun 2018
8:40pm, 8 Jun 2018
14,565 posts
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northernslowcoach
My Fitness Pal
Can log your calories from food and add what you’ve used exercising, all transfers from my garmin
Helps me that D is on one to eat healthily
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Jun 2018
8:47pm, 8 Jun 2018
11,825 posts
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FRU (KeepTheFaith)
AhA.. I did have an account on that but not very good at keeping up with the logging
Drink is a big one for us, this weeks been very boozy with work socials and impromptu drinks last night catching up
Water water water!
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