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Jan 2022
7:41am, 4 Jan 2022
1,709 posts
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Welshpoppy
Morning Canners,
Sounds like some good Canning going on.
GM 50 squats a day!! Buns of steel for you 
FRU: Enjoy the porridge and swim
I DID
Run
Keep to calories
But that was all a tired day.
But today I CAN
do day 3 and day 4 TBP
will just settle on that for today.
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Jan 2022
9:41am, 4 Jan 2022
4,162 posts
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Treacle
Morning Canners! Sounds like some great stuff going on with all of you
Have decided to add 30 days of yoga to my list for this month - have runned and done the first 2 days, so just a case of sticking to it now when back at work.
So today I can:
Do yoga day 3
drink 8 glasses of water
enjoy my running rest day
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Jan 2022
9:49am, 4 Jan 2022
15,845 posts
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SarahWoo
Hello people
Today I'm going to:
- avoid eating the bad stuff
- go for a walk at lunchtime
- drink 1 litre of water (I keep failing to do 2 so I'll start with 1)
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Jan 2022
9:58am, 4 Jan 2022
21,896 posts
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GimmeMedals
Wise to start with what is achievable, SW. You can build up when you have more time on your hands
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Jan 2022
7:17pm, 4 Jan 2022
18,420 posts
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northernslowcoach
Gimme is very wise SW
Well done on yesterday WP
Hope you enjoyed your running rest day Treacle
Reporting in with 2l of water drunk, walked to and from station and work, only ate what I’d taken with me
No yoga today, by the time I’m home and eaten and sorted it’ll be bedtime!
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Jan 2022
7:24pm, 4 Jan 2022
1,720 posts
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Welshpoppy
Northern great DIDs especially water when away from home😊
I did my TBP and drank 2 litres water.
Tomorrow CANS
2 litre water
Running
Stick to calories
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Jan 2022
7:31pm, 4 Jan 2022
21,898 posts
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GimmeMedals
Success - well DIDded BSc and Wp. Especially managing the 2l of water. It takes real conscious thought to achieve that.
Thanks to this group I DID today too. I really didn't feel like doing TBP workout at 5pm but had run out of time during the day. Because I'd said "I CAN" I thought I should. And I really enjoyed it Thanks you all.
Today I DID:
- 50 squats. They are getting easier each day
- TBP day 3/12
- walked without headphone and took in the scenery, enjoying nature. It wasn't raining so I couldn't do that part but the clear blue sky was a delight. I liked this message on the village church
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Jan 2022
8:05pm, 4 Jan 2022
18,421 posts
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northernslowcoach
Love that GM
Well done you and WP ✔️
I bought myself a lovely bright blue chillys bottle to encourage water intake at work - we do brew runs and water runs
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Jan 2022
9:02pm, 4 Jan 2022
21,902 posts
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GimmeMedals
Chillys bottles are good. I use mine lots.
tomorrow I CAN:
- go for a run C210k week 9 day 1
- do some knitting. I'm part way through a knit; I put it down a few weeks ago and haven't bothered with it since.
- 50 squats
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Jan 2022
11:08pm, 4 Jan 2022
14,156 posts
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MissChappo
We're in a bit of chaos due to kitchen being done. However.. (without having done any CANs) I DID drink 2 litres of water, went for a short walk, signed up for the next 5 weeks of yoga. AND signed up for a Macmillan 26 mile hike in September. Huzzah! Now to do the training..
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