Argie and his misson

49 watchers

GimmeMedals Jun 2015 6:48pm, 26 Jun 2015 13,404 posts	0 GimmeMedals still watching and noting how many posts....
Night-owl Jun 2015 7:35pm, 26 Jun 2015 20,166 posts	0 Night-owl 49 watchers
LindsD Jun 2015 9:01pm, 26 Jun 2015 5,780 posts	0 LindsD I'm watching.
.B. Jun 2015 9:26pm, 26 Jun 2015 17,414 posts	0 .B. 50 watchers, I wonder if one of them is Argie?
Gobi Jun 2015 9:38pm, 26 Jun 2015 56,373 posts	0 Gobi So basically I have highlighted concerns around the long run and long bike therefore we have built a schedule 13/14/15/16/17/18/19/20/20/15/8/Race (Fridays effort) all should be run easy so slower than 9mm for sure but 10mm is better as the runs get longer . All these are about is getting the miles in so he is strong enough to run a marathon at the end We also discussed the Tuesday bike and run sessions but no point giving you everything now :¬)
D2 Jun 2015 9:40pm, 26 Jun 2015 6,715 posts	0 D2 tantalising
GimmeMedals Jun 2015 9:48pm, 26 Jun 2015 13,408 posts	0 GimmeMedals You tease.
Gobi Jun 2015 10:07pm, 26 Jun 2015 56,374 posts	0 Gobi No point brain dumping it all
holgs Jun 2015 10:23am, 29 Jun 2015 3,253 posts	0 holgs interesting reading.
Battlecat Jun 2015 6:44pm, 29 Jun 2015 4,554 posts	0 Battlecat Spy reporting in. Argie was spotted at 17:30 hours today doing a very hot run. Big tick for the Monday run