700 miles in 2024
5 lurkers |
65 watchers
Par by the end of today is 525.5
23 Feb
12:55am, 23 Feb 2024
29,429 posts
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Serendippily
That poor horse, Kim Daisy i think nutrition advice often doesn’t transfer. I found drinking water before a run is more helpful than sipping during a run, and that a gap of 4hrs is about right between eating and running, so its more about eating decently the day before |
23 Feb
6:27am, 23 Feb 2024
2,637 posts
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CK2
I have definitely found what I eat and drink the day before a run impacts how the run goes. I also tend to eat similarly to what your friend has been recommended Daisy with regular snacks and a focus on protein.
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23 Feb
6:45am, 23 Feb 2024
26,656 posts
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GimmeMedals
I aim for 100g of protein a day, spread out over 4 meals about 4 hours apart, LD.
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23 Feb
6:57am, 23 Feb 2024
29,430 posts
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Serendippily
Morning 700ers Fetchie flyby for me today, hooray |
23 Feb
7:08am, 23 Feb 2024
66,774 posts
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LindsD
Morning Day off after a gruelling work week. Take LittleD to school Take car to garage Two hour run eek Union meeting Call mother who is ill Can't say I'm looking forward to any of it. |
23 Feb
7:10am, 23 Feb 2024
18,416 posts
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Mandymoo
Morning all Lots to sort for me today. All the paperwork for our house sell, need to find some where for us to live (OH has changed his mind on moving to France). Woke in the night was really bad cramp in One leg, and then the other. Jumped out of bed so quick I then went dizzy! I would like to get to the gym too if I get chance..... forgot what it looks like |
23 Feb
7:30am, 23 Feb 2024
19,620 posts
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Sweetie
Morning! Doesn't sound like much of a day off Linds! That's a shame MM - definite change of heart or temporary cold feet wibble? Lots of work and not much else for me today I suspect. |
23 Feb
7:32am, 23 Feb 2024
66,776 posts
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LindsD
No it's not
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23 Feb
7:34am, 23 Feb 2024
18,417 posts
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Mandymoo
Hope today is better than you think Linds Sweetie change of heart totally unfortunately |
23 Feb
7:36am, 23 Feb 2024
10,246 posts
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TeeBee
Morning. I've decided we all live such complicated lives. Hugs to Linds and Mandy. And everyone else. I eat loads of nuts throughout my day, although I don't eat breakfast. Fetchie flyby for me today too, double hooray... Plus sports therapist, weights session if time and then going to a gig in central London - where ds is the bass player. |
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