Mar 2018
10:40am, 17 Mar 2018
13,937 posts
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Carpathius
Paracetamol isn't an NSAID and shouldn't affect normal kidney function but do stick to the maximum 4g in 24 hours.
Ibuprofen and diclofenac and other NSAIDs can increase the risk of rhabdomyolysis - don't take them whilst running. To be fair you can probably get away with it for a half mara but for long stuff, wouldn't touch it.
Happy birthday Dio!
Very very cold parkrun. I was on finish tokens, hands and feet so cold by the end I was almost in tears.
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Mar 2018
10:42am, 17 Mar 2018
6,422 posts
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Serendippily
*applauds Carp and all run volunteers* Thanks people, I live and learn
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Mar 2018
10:55am, 17 Mar 2018
19,163 posts
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Meglet
I think they’ve moved Harrogate to the Arctic Circle overnight. I was wrapped up for parkrun like I never usually wrap up for running, was wasn’t particularly cold as long as I kept moving (it encouraged me to keep running on the way home), but my face was so cold it nearly fell off. The wind on one section was like ice.
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Mar 2018
10:55am, 17 Mar 2018
19,164 posts
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Meglet
Happy Birthday Dio
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Mar 2018
10:59am, 17 Mar 2018
2,708 posts
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RRR-CAZ
Morning not sure if I was going to Parkrun this morning as night shift tonight but pinktinkbmc woke me up getting ready for moonwalk training so I decided to do Parkrun. It was cold windy and snowing though not lying yet. Carried on after Parkrun 10 miles in total. Shall be resting all afternoon
Happy birthday DIO
Good luck to all racing this weekend stay warm and safe
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Mar 2018
10:59am, 17 Mar 2018
2,512 posts
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Sweetie
Morning Happy birthday Dio! Decided to cry off the 15k race tomorrow, I haven't done the training for that distance - it is 3 laps so I originally figured I'd just do the 10k, but given the weather forecast I don't think I want to drive a 300 mile round trip for a 10k.
Good luck to all others braving the elements this weekend!
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Mar 2018
11:29am, 17 Mar 2018
12,082 posts
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Autumnleaves
Morning - our beginners did their first full 5k out & back run in a blizzard
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Mar 2018
11:57am, 17 Mar 2018
22,186 posts
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LindsD
Happy birthday Dio!
Tailwalked in a blizzard at parkrun. Have eaten too much cake.
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Mar 2018
12:06pm, 17 Mar 2018
7,168 posts
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CStar
Local HM (Fleet) has cancelled. Will be interesting to see if Reading goes the same way.
Grizzly cut to 10M which is probably right. Will still be an interesting day out.
Snowy pr @ Bracknell this morning pacing a friend to a PB. Pyjamas were worn
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Mar 2018
1:13pm, 17 Mar 2018
10,952 posts
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Sombrero
Happy birthday Dio
Two runs down for the weekend. Two to go.
#1 was a short one doing course safety check for parkrun and then running back to the car via some marshalling points with equipment.
#2 was as a running marshal at parkrun.
7K headtorch run later then it's East Hull 20 tomorrow.
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