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Mar 2018
8:59am, 17 Mar 2018
36,062 posts
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.B.
  Happy birthday Dio!
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Mar 2018
9:10am, 17 Mar 2018
6,419 posts
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Serendippily
Happy birthday Dio š:-)
 CStar, Sinj and AL
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Mar 2018
9:24am, 17 Mar 2018
6,421 posts
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Serendippily
And Sweetie I think the 15k is still on too
Bailed on park run this morning as legs tired but definitely feeling better
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Mar 2018
9:26am, 17 Mar 2018
5,302 posts
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International Troublemaking Grouch
Happy birthday, Dio!
Good luck runners!
Voltarol (voltaren) is not the same as ibuprofen but you cannot take them together. I have never heard that you shouldn't take them on long runs though. I took both paracetamol and ibuprofen to survive my first marathon (with plantar fasciitis).
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Mar 2018
9:40am, 17 Mar 2018
1,321 posts
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photoset
Morning 
Happy Birthday Dio 
Only recently heard about Ibuprofen, and understood that it was to do with effecting kidney function and dehydration.
to the weekends racers it is snowing heavily here, hope the two local half's don't get cancelled,
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Mar 2018
9:40am, 17 Mar 2018
21,834 posts
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LazyDaisy
Happy birthday Dio!
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Mar 2018
9:43am, 17 Mar 2018
32,268 posts
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alpenrose
Good luck to tomorrow's racers, not sure who's actually still got a race apart from CStar - just be very careful when you're near the cliff edge.
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Mar 2018
10:07am, 17 Mar 2018
1,622 posts
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ThorntonRunner
Just back from parkrun - was cold and windy, but the wind was behind me on the stretch that always seems to drag. First time sub-25 and just 7:**m/m since I started running again, so worth going:)
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Mar 2018
10:07am, 17 Mar 2018
6,924 posts
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PaulaMc
This is what they say on the Centurion website:
1. Renal Shutdown: Renal shutdown occurs from muscle tissue injury which causes the release of myoglobin, a protein material, into the blood plasma. Myoglobin is cleared from the blood stream by the kidneys and will look brownish-colored in the urine. Adequate hydration will help flush myoglobin through the kidneys. Overwhelming amounts of myoglobin may clog the filtering system of the kidneys either partially or totally. If not treated, renal shutdown can cause permanent impairment of kidney function. IT IS CRUCIAL TO CONTINUE HYDRATING USING ELECTROLYTE FLUIDS DURING THE FINAL HOURS OF THE RUN AND FOR SEVERAL HOURS/ DAYS FOLLOWING THE RUN OR UNTIL THE URINE IS LIGHT YELLOW AND OF NORMAL FREQUENCY. There is extensive research to support the claim that NSAIDs (ie. ibuprofen/ paracetemol etc) greatly increase a runners chances of reaching a stage of renal shutdown. We will not provide Ibuprofen or paracetemol at any aid station and you are strongly advised not to take it during or immediately after the run. More information on this subject can be obtained by contacting the race director.
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Mar 2018
10:15am, 17 Mar 2018
6,241 posts
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NDWDave
The guy who came 4th in the SDW100 a few years back ended up in intensive care with kidney failure due to a combo of ibuprofen, dehydration, and muscle damage from running 100 miles. Iām not sure he is 100% even two years later
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