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Jan 2018
11:36am, 3 Jan 2018
39,323 posts
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Fierce and Festive Fleecy
Great run Linds!
Can you go running round work, Dio?
Bums and tums was EVIL today! I ran home on legs like jelly  Predicting much hilarity when going downstairs tomorrow
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Jan 2018
12:08pm, 3 Jan 2018
14,534 posts
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Columba
Hello and welcome, Jason. You may find that keeping up with the running is easier than keeping up with the thread.
1st day of the NHS's C25K, so have actually logged some running! - Even though it's really run/walking. It's blowing a gale, but I thought I'd better go this morning because the forecast for this afternoon is even worse.
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Jan 2018
12:55pm, 3 Jan 2018
2,338 posts
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ferret
good to see you back running Columba, & wind resistance adds strength training.
Very squally here, I’d like to ride over to see the waves at Portland but best not to.
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Jan 2018
12:57pm, 3 Jan 2018
30,969 posts
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alpenrose
ferret, they were reporting on the radio from the Cove pub this morning so it'll probably be on the telly tonight.
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Jan 2018
2:24pm, 3 Jan 2018
2,769 posts
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Irontubs
Apologies I'm not going back on the 120+ posts I've missed, I'll try harder to keep up
I've been running again. Same route as Monday
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Jan 2018
3:00pm, 3 Jan 2018
11,050 posts
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FML
Now appear on league table, as forgot to set target
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Jan 2018
3:35pm, 3 Jan 2018
21,029 posts
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LindsD
I'm 5th - whoop!
Physio diagnosed frozen shoulder anyone got any experience of this?
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Jan 2018
4:42pm, 3 Jan 2018
21,026 posts
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LazyDaisy
I haven't ever consulted anyone about my shoulder but I've assumed it's a frozen shoulder, Linds - painful to lie on at night, restricted RoM and things like throwing a stick for the dog without thinking can be excruciatingly painful. It's very gradually getting better but I need to warm up quite thoroughly before starting to swim as it can set it back if I don't.
It *will* get better Linds but can take a long time - I hope it's sooner rather than later for you xx
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Jan 2018
4:55pm, 3 Jan 2018
21,031 posts
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LindsD
Sounds similar, LD. Hoping yours heals quickly, too xx
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Jan 2018
5:03pm, 3 Jan 2018
7,079 posts
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CStar
Good news Colomba.
GWS the rest of you.
Ploddy lunchtime run along the Thames. Going out again with DD2 tonight.
Farnbrrrr HM in 18 days
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