700 miles in 2018

4 lurkers | 68 watchers

alpenrose Jan 2018 5:05pm, 3 Jan 2018 30,978 posts	0 alpenrose I've not actually had frozen shoulder but I do get stiff across my shoulders and have found a great massage guy who I see about every 6 months and he works miracles on it. I got myself a short notice appointment with him this afternoon and my back feels great now. I may feel a bit bruised tomorrow though. When I first started getting this "shoulder" problem I saw a physio, who didn't fix it. Then I saw my usual massage guy, who didn't fix it. Then I saw another massage guy I'd used, who didn't fix it. Then I saw this one who I'd seen once before, and he fixed it.
International Troublemaking Grouch Jan 2018 5:18pm, 3 Jan 2018 4,946 posts	0 International Troublemaking Grouch My first "run" of the year - like Columba, a walk/run of a grand 1.7 miles. It'll take me a while to catch up on the table but at least I'll be on it! Back is a bit grumbly but I don't think it was running so much as being at home all day so working on the bed rather than standing. However, very cheap standy-uppy-desk coming from Ikea next week! ikea.is (For those of you new the thread, for the last six months, all I have talked (moaned) about is my back injury. I'm hoping to have something else to whinge about soon though.)
CK2 Jan 2018 5:39pm, 3 Jan 2018 122 posts	0 CK2 Struggling to keep up with the thread as I’ve been working away for a couple of days which also meant no running. Weights now and hills tomorrow.
CK2 Jan 2018 5:47pm, 3 Jan 2018 123 posts	0 CK2 I’ve got that desk ITG. Love it!
Molesy Jan 2018 5:49pm, 3 Jan 2018 3,309 posts	0 Molesy Yep, frozen shoulder/impingement over here. Mine has taken the best part of 18 months to recover to the point where I'm not in continual pain and can do things like tucking a shirt in without being in agony. I still wouldn't want to throw a ball with any effort though. It took a steroid injection to sort mine out in the end.
Fierce and Festive Fleecy Jan 2018 5:55pm, 3 Jan 2018 39,329 posts	0 Fierce and Festive Fleecy that's not true, ITG, you have moaned a lot about work politics too Farnbrrrrr, lol CStar I'm looking forward to it rather bizarrely. Hopefully it won't be as cold as last year, and hopefully this bloody cough will have gone by then because it won't be pretty otherwise...
Mandymoo Jan 2018 5:57pm, 3 Jan 2018 6,021 posts	0 Mandymoo My brother had frozen shoulder and he too had steroid jabs. Blood given so a night laying on sofa for me
Lip Gloss Jan 2018 5:57pm, 3 Jan 2018 27,035 posts	0 Lip Gloss Afternoon Hugs (from a distance) to the unwell. Healing vibes to the injured & massaged Congratulations to the runners. Welcome Jason. Hope Andy enjoyed day 1. I hope I have covered everyone. Bloody sore shin here so will Ice, heat and stretch again tonight.
LindsD Jan 2018 6:18pm, 3 Jan 2018 21,032 posts	0 LindsD Thanks, guys. The physio mentioned steroid injection and suggested I get myself to the GP to start the process.
Molesy Jan 2018 6:44pm, 3 Jan 2018 3,311 posts	0 Molesy My GP referred me to a local surgery that has a specialist musculoskeletal clinic who carried out the steroid injection directly into the bursa whilst using an ultrasound scan to make sure it was going into the right place. After the Achilles I wasn't taking any chances which was partly why it took so long, I wanted to exhaust the physio options before going down the steroid route.

About This Thread

Maintained by Mandymoo

Welcome to the 700 miles in 2018 thread, everybody welcome :-)

The thread motto is:

'700 miles is neither necessary nor sufficient'

All you have to do is run about 1.91 miles per day or 13.46 miles per week or 58.33 miles per month and take a picture when you get to 700 miles of either you or the spot you reached the target or both if you want to. And if you go under or over 700 miles nobody will mind.

Join in the chat on the friendliest thread around - all things discussed and sometimes even some running is talked about.

Next year's spreadsheet can be found here - let's fill it up

docs.google.com
Happy running :-)

group link is here

fetcheveryone.com/groups-view.php?id=1266

Mileage league is here

http://www.fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=700 (roll over me to see where I go)

If you have any target races you want highlighted for 2018, send an fmail to Mandymoo Link (roll over me to see where I go) and they will appear here

Hopefully the link for next year is below

fetcheveryone.com/forum__60633__700_miles_in_2019

December
2/12/18 - CStar - Mapledurha 10
9/12/18 - Alpenrose -Christmas 10k
9/12/18 - Dooogs - Stockport 10
9/12/18 - LazyDaisy - Weston Christmas Cracker

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