700 miles in 2017
1 lurker |
79 watchers
Jan 2017
9:17pm, 17 Jan 2017
2,137 posts
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Mazlin
I'm currently wearing a hot water bottle stuffed up my 2 tops, which are tucked into my leggings to keep it in there. I wore 8 layers to go riding in Wales in October. People laughed. Then they got cold. And then they weren't laughing any more. |
Jan 2017
9:21pm, 17 Jan 2017
116 posts
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funkyplates
Wow, my first pace session, didn't know what to expect but it went really well. 2k warmup. 6 x 1k sprints (that's what it felt like for me!) with1 min recovery in between, between 4.05 and 4.30 per k. Then 2k cool down with stretches. It was like an outer body experience, I was running but I didn't know it was me. So weird and still confused by it.
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Jan 2017
9:33pm, 17 Jan 2017
19,688 posts
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Lip Gloss
Having an early night as feeling knackered
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Jan 2017
9:38pm, 17 Jan 2017
12,198 posts
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Columba
Back from spinning class. Good'n'sweaty. Where's the link to Bint's second video? Is it the same as the link to her first video? FP, I've had that experience occasionally, though not for a very long time now. It happened when I'd been running for between 45 mins and an hour, and lasted maybe 5 or 10 minutes. I assumed it was Runner's High. |
Jan 2017
9:41pm, 17 Jan 2017
34,192 posts
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Bintmcskint
Here you go, Columba facebook.com |
Jan 2017
9:50pm, 17 Jan 2017
10,840 posts
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FML
Have you got an agent Bint 
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Jan 2017
9:51pm, 17 Jan 2017
12,200 posts
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Columba
Thank you Bint, - made my day all over again!
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Jan 2017
10:10pm, 17 Jan 2017
11,225 posts
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Carpathius
Bint, I do  you Overdid it today. 6.6 this morning (to and from Sally Army HQ with my friend) then had to make Mr Carp go for a run. As he was home in time, we went to the club session. Another 5.5 miles which was a struggle, my breathing went funny in the last mile or so and on the way home my peripheral circulation started to shut down. Hands and feet and lips went tingly and odd and I felt so dizzy and sick I was in tears. Home, blankets, tea, fish pie, rice pudding and I'm in bed with strict instructions from Mr Carp not to attempt running tomorrow at all. Since I'm still breathing too fast, he's probably right. Odd though, as I was fine on Sunday and did more mileage on much tougher terrain. Sending hugs to LD and Bint. |
Jan 2017
10:11pm, 17 Jan 2017
6,491 posts
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CStar
Great news Carp. You can keep FM and me company. Sorry Linds QE too far away for this weekend. right bed time. night, night Gonks |
Jan 2017
10:11pm, 17 Jan 2017
42,540 posts
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swittle
A word for the runner known as Carps: recovery. |
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