Jan 2017
10:13pm, 17 Jan 2017
11,226 posts
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Carpathius
I did - yesterday!
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Jan 2017
10:14pm, 17 Jan 2017
28,294 posts
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.B.
Yes, do as you are told Carp x
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Jan 2017
10:15pm, 17 Jan 2017
11,227 posts
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Carpathius
CStar, we can camp next to each other and you and FM can laugh at my ridiculously tiny tent
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Jan 2017
10:15pm, 17 Jan 2017
42,541 posts
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swittle
No duration was specified for said recovery.
*Stern Paddington Bear stare*
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Jan 2017
10:15pm, 17 Jan 2017
11,228 posts
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Carpathius
I promise no running tomorrow. I will probably do Bodybalance but I'll have the car and drive there and back instead of running.
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Jan 2017
10:16pm, 17 Jan 2017
42,542 posts
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swittle
Hmm......
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Jan 2017
10:17pm, 17 Jan 2017
23 posts
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Pothunter
A decent interval session for me today - but the quarter mile recoveries felt a lot less than a quarter of the 1 mile "on" pieces
I was going to comment on the cold, but Green Park and Hyde Park were positively tropical today compared to the heavy minuses and snow reported by others here!
Fantastic videos Bint!
Goodnight all
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Jan 2017
10:17pm, 17 Jan 2017
11,230 posts
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Carpathius
Bodybalance is yoga/tai chi mix. Nothing energetic.
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Jan 2017
10:19pm, 17 Jan 2017
42,543 posts
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swittle
Very well.... yoghurt and tea doesn't sound too strenuous.
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Jan 2017
10:55pm, 17 Jan 2017
10,662 posts
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Sombrero
Hi gonks.
Another busy day of overtime and fitted in a run.
Am off to bed, will watch the new Bint video.
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