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Jan 2017
7:09pm, 17 Jan 2017
1,121 posts
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Serendippily
Another awful stiff legged run with a lot of walking - 14 min mile - it was mostly pitch black and I was carrying my coat in a big Rucksack. Very cheered to learn I have another Bint video to watch and Carp got into her horrific sounding race 
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Jan 2017
7:12pm, 17 Jan 2017
1,122 posts
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Serendippily
(Yes trail shoes Linds and ditto Fleecey January has been one gorgeous fetchathon)
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Jan 2017
7:14pm, 17 Jan 2017
34,184 posts
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Bintmcskint
Work cr@pped all over my run home so I'm now having to really juggle to get this week's runs in and am looking at some early mornings I reckon.
I wash my trail shoes and then stuff them with newspaper and leave them to dry by the radiator.
Just booked a session with the lovely Vishal. It's been a while and I'm hoping he can sort my troublesome hamstring/butt/back issues.
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Jan 2017
7:20pm, 17 Jan 2017
7,974 posts
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Badger
Ouch. Run commuting is the only way I manage to squeeze 'em in at all these days. Which is depressing when you look at my utterly pitiful mileage.
Walking home today, though.
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Jan 2017
7:28pm, 17 Jan 2017
34,187 posts
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Bintmcskint
You're not wrong, Badger. Run commuting is the only way I'm going to be able to do the miles and the sessions I want to and it bugs the bejesus out of me when work gets in the way.
*shakes tiny fist at work*
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Jan 2017
7:42pm, 17 Jan 2017
4,680 posts
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sallykate
Evening all (said in best Jack Warner voice. For those of you not too young to remember that!)
Nice work Carp
Trying to get into a routine and Tuesday is a running day so I ran. It's also a Pilates day so that's happening later. I had a couple of years where work got in the way and have concluded that they get better value out of me when I can fit running in, so I do. But I'm lucky in that I don't have to be in a fixed place for fixed hours every day.
Need to strengthen my  -- any favourite glute exercises out there? I do bridges and clams and try to do squats but don't get very far.
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Jan 2017
7:47pm, 17 Jan 2017
2,469 posts
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Lemon10
Averagely meh sort of day, usual boring shite at work, dull one mile plod round the block, then watched Bint's latest dance video and can't stop laughing! Just watched it again, bloody hilarious!
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Jan 2017
7:47pm, 17 Jan 2017
32,626 posts
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Fleecing Icicles
Squats, and lunges are good too. I go to classes for that sort of punishment though, no way would they occur at home
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Jan 2017
7:47pm, 17 Jan 2017
4,681 posts
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sallykate
(And I shouldn't let Bint's second video unremarked - brilliant! I wish I had the nerve and the coordination.)
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Jan 2017
7:51pm, 17 Jan 2017
4,270 posts
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Mandymoo
Evening all
Nowt running wise to report here. Bloody decorating deadlines getting in the way!
Bint love both videos.
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