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Sep 2017
1:59pm, 30 Sep 2017
12,532 posts
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Carpathius
Artynoon.
Parkrun this morning after getting home at 8:15 from a 13 - hour night shift. Fastest time this year 
Then I ran home, had a fight with the boiler, beat the bloody contraption into submission, eventually had a bath, and a couple of hour's sleep and now need to go and scrape chicken poo off the back step and path.
Well done Linds and Sweetie, Fleecy and DS2, LG and anyone else running today 
*sends Lemon a doughnut to sit on*
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Sep 2017
2:06pm, 30 Sep 2017
19,394 posts
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LindsD
Well done Carp! Impressive endurance
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Sep 2017
2:52pm, 30 Sep 2017
13,826 posts
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Columba
Lol at the boys who don't want to go to effing Paris (autocorrect suggested egging), - a First World problem, no doubt. Well done to whoever it was (TeeBee?) went there solely to do a parkrun. Encourages me to take the trouble to travel a bit for parkruns, given that there are none on my doorstep.
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Sep 2017
2:54pm, 30 Sep 2017
13,827 posts
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Columba
When I can run again, that is.
Youngest Son broke 19 mins at a parkrun this morning and is very pleased with himself.
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Sep 2017
3:00pm, 30 Sep 2017
11,191 posts
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Autumnleaves
Not surprised Columba - that's fast!
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Sep 2017
3:00pm, 30 Sep 2017
2,027 posts
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ferret
Endurance  Carp.
Will read back later, visitors arriving in a moment, weather they're going to have for their seaside visit 💨🌧🌧💨
I have a new activity recording device, it's a learning curve, right, not that I'm a dope..vivosmart hr+ incase anyone else has one.
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Sep 2017
4:37pm, 30 Sep 2017
2,692 posts
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KimCanRun
Afternoon.
Lemon am sure you're work will be fine with that. Am sure they'd much rather do that than you be off sick.
I managed a whole 13 miles of running this month. Better than last months 0. But smashed my cycling total. 143 miles cycled!!
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Sep 2017
4:41pm, 30 Sep 2017
13,832 posts
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Columba
Fastish hilly walk in the rain. Ankle seems content.
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Sep 2017
5:12pm, 30 Sep 2017
12,534 posts
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Carpathius
Hurrah for content ankle and very speedy offspring Columba
That's a lot of cycle miles Kim
I'm tired. Funnily enough.
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Sep 2017
5:48pm, 30 Sep 2017
19,865 posts
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LazyDaisy
Evening!
I didn't see the Dr K parkrun details until it was too late
Anyway I had a good run and my splits were very even - I think because Exeter is quite a flat course you can get into a good breathing/running rhythm.
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