|
Aug 2017
7:57am, 27 Aug 2017
2,716 posts
|
TeeBee
Morning. Woke up feeling rubbish. Good job today is a rest day for me.
Happy intervals Bint and Paula.
Happy swimming Linds.
Good luck Corrah, RRR and Sinj.
|
|
Aug 2017
8:00am, 27 Aug 2017
19,485 posts
|
LazyDaisy
Happy running and racing Corrah, sinj, and CAZ!
Another beautiful morning here. 3x3 mile loops are the intention. Depends on my knee though.
|
|
Aug 2017
8:27am, 27 Aug 2017
36,611 posts
|
Fierce and Fearless Fleecy
*sends healing vibes to Stupid Knees and Stupid Ankles*
Bet you come back on here later happy you did the race Corrah!
Not sure what to do today. If I run it needs to be early
|
|
Aug 2017
8:40am, 27 Aug 2017
5,753 posts
|
XB
Good morning. And good luck to the racers.
I'm off to Sheffield for a mooch round with Twin1.
|
|
Aug 2017
9:11am, 27 Aug 2017
1,765 posts
|
Ymee
Morning 
7 miles on forest tracks this morning. Slow, even by my standards, but who cares?
 today for those who need it, we're off MTBing.
|
|
Aug 2017
9:44am, 27 Aug 2017
25,822 posts
|
Mrs Jigs (Luverlylegs)
I didn't see the article in question, it's about Turkish planning to run GNR to raise funds for a charity (I think) I was wondering if he is injured again as haven't noticed he has been training much, hope he is ok.
|
|
Aug 2017
10:04am, 27 Aug 2017
10,795 posts
|
Sombrero
Morning gonks. I've got a crappy cold so no running since Thursday. Bah.
Hope everyone is well.
Am having a chilled day with the meow, he's moved in permanently now. Mr Whiskers Flearoy Elsom is having a good time.
|
|
Aug 2017
10:05am, 27 Aug 2017
1,766 posts
|
Ymee
|
|
Aug 2017
10:50am, 27 Aug 2017
6,259 posts
|
PaulaMc
Just home after a most excellent morning. Walk to Bint's house, jog to the park, intervals, cool down jog to the cafe, breakfast, walk home.
The intervals were surprisingly consistent, even if they were far too slow. I needed to have a bigger gap between the efforts and the recoveries, and so jogged/walked the later recoveries. I'm going to try to make this a more regular session.
And the breakfast/company were just perfect
|
|
Aug 2017
10:53am, 27 Aug 2017
18,946 posts
|
LindsD
Hope you feel better soon TeeBee.
I had the most excellent swim 
|
