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Jan 2016
4:58pm, 30 Jan 2016
27,464 posts
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Bintmcskint
Good work, FML 
Ms Mc, you have fmail
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Jan 2016
5:05pm, 30 Jan 2016
10,235 posts
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FML
112 miles for the month and missed a 8 miles run due to illness
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Jan 2016
5:07pm, 30 Jan 2016
27,465 posts
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Bintmcskint
That's none too shabby, FML. You've got to be pleased with that
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Jan 2016
5:13pm, 30 Jan 2016
7,836 posts
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Autumnleaves
Busy times everywhere - fabulous news from molesy - made my day
Spent several hours with Mr AL as we grappled with the registering a charity process for the local good cause the Big Walk is for. It is so hard to follow!
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Jan 2016
5:28pm, 30 Jan 2016
6,620 posts
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Rosehip
Good stuff FML - steady is the way to go
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Jan 2016
5:28pm, 30 Jan 2016
313 posts
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decorum
Some good efforts and attainments going on
Last night's trip to A&E (not for me) meant that I didn't get to eat or stretch post run. I expected to be sore today, but I'm not ~ but that may mean I get G.A.S* tomorrow .
[Touches wood for luck and hopes not to curse the endeavour] Five and a sneeze tomorrow will see me crack the 100
* God Almighty Soreness ~ what I now know is more correctly/commonly termed DOMS.
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Jan 2016
6:50pm, 30 Jan 2016
4,182 posts
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PaulaMc
Good running, FML!!!
I'm thinking of compensating (a bit) for today's missed run by using the elliptical cross trainer for the duration of the men's Australian Open final tomorrow morning. No time to run tomorrow (not more than a couple of miles, anyway) so it would be a good few hours of aerobic exercise if not actual running mileage.
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Jan 2016
6:53pm, 30 Jan 2016
5,400 posts
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CStar
for Molesy
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Jan 2016
6:56pm, 30 Jan 2016
2,782 posts
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Mandymoo
98 messages read and I can remember is whoop whoop for Moseley,
Horrid couple of days for me - issues with the move meaning that we will have to move out of our house before we can move into new house - better than losing the sale .
Crap day at work yesterday and will no doubt have loads of fall out to deal with on Monday but I am meeting my running buddy in the morning and then will be seeing my Dad who is over from Barcelona so all looking good tomorrow
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Jan 2016
7:05pm, 30 Jan 2016
13,140 posts
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LazyDaisy
((MM)) glad you've got a good day tomorrow!
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and 700er 
s are often spotted around here.