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Jan 2016
11:18am, 25 Jan 2016
35 posts
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Adorescience
It is warmer out - but the sky is beautiful today- always cheers me up on a run.
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Jan 2016
11:31am, 25 Jan 2016
21,183 posts
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.B.
I hope your back eases RAlex
 for your longest run Adorescience 
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Jan 2016
11:56am, 25 Jan 2016
36 posts
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Adorescience
Thanks B
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Jan 2016
12:33pm, 25 Jan 2016
9,010 posts
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Columba
Not too good a night here, - either - that is, woke v early and couldn't get back to sleep. (It was indeed a pretty sunrise, as somebody mentioned.
RA, hope your back sorts itself out pdq.
Ymee, if we're going to have a *thistle* we'll also need a *leek*, a *rose* and a *shamrock*.
Bad about your foot, LD. How's it looking for Liswerry ?
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Jan 2016
12:48pm, 25 Jan 2016
12,789 posts
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Lip Gloss
10 miles done and tried a 4:1 ratio which seems to have helped with my back so off to have a shower and a roller before I stiffen up.
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Jan 2016
2:07pm, 25 Jan 2016
13,091 posts
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LazyDaisy
I'll run Liswerry Columba, as it's no more painful to run than it is to do anything else - even sitting down now there's a slight ache in my toe joints. I may dose myself up with ibuprofen beforehand.
If you mean, how am I looking forward to racing 8 miles next Sunda, the answer is 'not very much'! I haven't run anything longer than 6 miles yet this year
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Jan 2016
2:12pm, 25 Jan 2016
8,486 posts
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LindsD
5.5 miles done to run an errand. It was lovely and I feel better.  this evening.
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Jan 2016
2:48pm, 25 Jan 2016
400 posts
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Ymee
Columba I think it'd be fun to have a *dragon* !
Red - hope your back eases up.
It's still mild, but getting very very windy now, 6 miles run - the ones with a tailwind were a lot faster than the ones with a headwind!
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Jan 2016
3:41pm, 25 Jan 2016
4,160 posts
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PaulaMc
Still awake, but this has not been one of my better days. If two of my colleagues don't stop wittering complete and utter nonsense very soon I might lose my temper.
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Jan 2016
4:21pm, 25 Jan 2016
9,016 posts
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Columba
LD, right first time, - I did mean will you be doing it. As for looking forward to it, terror is setting in. This, however, is par for the course.
For an extra frisson of terror, my Bath Half number has just arrived.
Been swimming.
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s are often spotted around here.