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Jan 2016
8:39pm, 25 Jan 2016
12,770 posts
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northernslowcoach
Sleep well tonight peeps (daren't say I slept well last night)
Some lovely exercise on the thread today
I met the new gym instructor today, I now know that I'm getting old as he looks like he's about 12 years old 
But he's evil - class today was jacob's ladder - 30 secs exercise 1 then 30 secs rest, 30 secs exercise 1 & 2 then 30 secs rest, 30 secs exercise 1, 2 & 3 then 30 secs rest and so on up to 10 exercises plus a bonus!
I ache
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Jan 2016
8:47pm, 25 Jan 2016
21,190 posts
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.B.
That does sound evil NSC!
I finally got out for a run. 4.75 ploddy miles
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Jan 2016
8:54pm, 25 Jan 2016
9,749 posts
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Sombrero
I get so confused with the cross training some of you do. Sounds fun though!!
I had a good session tonight, this is how it went:
Chop carrots, mix in honey, oil and some herbs & spices....lob them in the oven....cut potatoes up and put in pan of boiling water, put some butter and spices in a pan....quickly leg it upstairs, get shorts and vest on.....get downstairs, put the potato wedges in the butter, chuck them in the oven....do ten minutes on the punchbag....get out just in time to cook steak.....do press-ups while it's cooking....oven timer goes ping, get everything out and eat like a horse.
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Jan 2016
8:55pm, 25 Jan 2016
12,810 posts
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Lip Gloss
I think I've done something stupid.....put a marathon plan together:-O something I said I would never do *gulp*
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Jan 2016
9:04pm, 25 Jan 2016
27,384 posts
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Bintmcskint
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Jan 2016
9:14pm, 25 Jan 2016
12,811 posts
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Lip Gloss
Still in the thought process...nothing booked
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Jan 2016
9:15pm, 25 Jan 2016
401 posts
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Ymee
Sounds good, LG
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Jan 2016
9:15pm, 25 Jan 2016
402 posts
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Ymee
(that was to your first post, not the "nothing booked" bit!)
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Jan 2016
9:18pm, 25 Jan 2016
4,114 posts
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sallykate
Good to have a plan LG
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Jan 2016
9:27pm, 25 Jan 2016
6,584 posts
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Rosehip
well done LG
nice rest day here, though have booked summer hols - another week in V'raps back yard with the folks and a week in north Devon. Both hill fixes for a flatlander family
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and 700er 
s are often spotted around here.