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Sep 2016
8:06am, 28 Sep 2016
7,724 posts
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Rosehip
Silver standard AL ?   - I missed that 
I haven't dared check the 700 target page JC, - I know I won't have a  , hope Ive not lost  too!
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Sep 2016
8:32am, 28 Sep 2016
1,890 posts
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TeeBee
Great mile time and standard AL
Get back to running, Fleecy!!
Som - glad small dudette had a great time, and great news on the course and your goo job recognition.
Good to have you back JC
*Waves to everyone on the thread*
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Sep 2016
8:49am, 28 Sep 2016
563 posts
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timaru
Dont come on here much... well never really, but you lot are great. Lovely reading help and motivation you all give each other. Just a pitty im miles away to takepart in all the events you are taking part in. Maybe oneday.
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Sep 2016
9:15am, 28 Sep 2016
774 posts
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RedAlex76
Morning all
Well back at the world of work.
Surprisingly there is now real reaction from either my knee or my legs after Sunday's Marathon. I was expecting the trip home to be filled with stiff legs and painful steps but none of that happened. So all good on that respect.
Taking the week of running this week as a recovery period of sorts but will be volunteering at Bracknell Parkrun on the weekend!
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Sep 2016
9:46am, 28 Sep 2016
11,992 posts
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LindsD
Good news Alex!
Nice to see you Timaru. Wondered where you were.
I have had A Trying Morning
Tired already.
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Sep 2016
9:55am, 28 Sep 2016
5,156 posts
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PaulaMc
Good luck Dio, hope all goes well today.
Well done AL.
I was supposed to go to the club last night but between leaving the office and getting home I was visited by the Sandman and fell into something of a stupor when OH popped into the supermarket for 10 mins. And then I got home and it was getting dark and I wanted to stay indoors. And Eli was there and wanted Nanny cuddles, so that was that.
To make up for it I had a lovely 8 mile run into the office this morning, crossing Tower Bridge as the sun was stretching its legs. Beautiful. And my phone shuffled my music perfectly so I had lots of happy songs to sing. Also a LOL moment when Eminem came on and I imagined Bint 'encouraging' PP around his 100 miler with some rapping.
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Sep 2016
10:26am, 28 Sep 2016
1,892 posts
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TeeBee
Great post Paula - made me chuckle
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Sep 2016
11:43am, 28 Sep 2016
372 posts
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Meadowsboy
Morning all
Did 4miles in sherwood forest yesterday a bit muddy and autumnal but good
My wife is starting some new treatment for blood issues so we have been to the outpatients clinc 3 times in a week so I haven't exercised much .
Well done to those racers last weekend
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Sep 2016
12:20pm, 28 Sep 2016
30,513 posts
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NoFleecingAround
That's quite ironic really MB...
Lol at Paula, love it when your iPod chooses just the right tracks
I continued my run, did 5k and the coffee helped no end!
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Sep 2016
1:34pm, 28 Sep 2016
20,838 posts
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alpenrose
Afternoon.
*waves* to all. Now arrived in Blackpool - I thought we were in an old people's home at check in, there seem to be a lot of zimmers and mobility scooters around.
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