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Sep 2016
8:39am, 26 Sep 2016
15,880 posts
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LazyDaisy
Morning! Hope Paula has been patched and antisepticked by now :-(.
My hips are very sore  - not really DOMSy, but a return of the really painful spell my left hip in particular went through at mile 11 yesterday. Hopefully my 'Functional Movement' class later will help sort it out.
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Sep 2016
8:55am, 26 Sep 2016
17,361 posts
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Lip Gloss
Morning
Paula hope you are okay
My blisters are really sore today, kept waking with them throbbing
Don't think I will bother entering next month's half
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Sep 2016
9:07am, 26 Sep 2016
1,882 posts
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TeeBee
Ouch for Paula, LD and LG. Hope you are all on the mend really soon.
One more mile and I'm over 100 for the month - first time I've done that since Dec 2013!
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Sep 2016
9:12am, 26 Sep 2016
11,956 posts
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LindsD
Well done TeeBee!
Ouch for Paula, LD and LG. *looks for thread first aid kit*
My legs are surprisingly ok. Clearly didn't work hard enough
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Sep 2016
9:21am, 26 Sep 2016
17,419 posts
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Diogenes
Oh, Paula, that's nasty.
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Sep 2016
9:22am, 26 Sep 2016
9,458 posts
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Autumnleaves
Linds I always think that when mine are ok after a race! Left glute and hamstring very tight again after yesterday's fast 5k - hoping heat and stretching will ease it today as there is the club track mile tomorrow night.
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Sep 2016
9:31am, 26 Sep 2016
388 posts
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Serendippily
*runs on with first aid kit*
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Sep 2016
9:54am, 26 Sep 2016
17,362 posts
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Lip Gloss
*takes the compeeds from first aid kit*
I did my glutes and quads with Mr Spikey ball last night and it made a difference, today they aren't screaming at me.
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Sep 2016
10:03am, 26 Sep 2016
5,148 posts
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PaulaMc
Held my thumb tightly (still wrapped in the buff) all the way to work (25 mins on the train and 5 mins jogging at the other end). Got to my desk, found the First Aid kit, unwrapped my thumb, blood ran down to my wrist
Cleaned it up, bandaged it in a finger dressing, covered it in tape, went down to have a shower (where I discovered that I didn't pack a bra today, so now have slightly damp and deodorant sprayed sports bra under my shirt). After shower (managed to keep it more or less out of water) had breakfast. Back at desk, unwrapped it again, pad was pretty much sodden, put on second finger dressing. Now it seems to be under control, still throbbing quite a lot though. I don't think it will need gluing or stitching, but it was a close thing.
Dug glass out of shoe with scissors (carefully!!). It was about half an inch long and a quarter of an inch wide, and it was really really stuck fast. I knew if I didn't get it out I'd only end up rummaging around in my bag today and cutting myself on it again.
And so the week starts.
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Sep 2016
10:04am, 26 Sep 2016
11,958 posts
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LindsD
I think cycling home helped. I did stretch too. I do have a bit of butter  .
I really could not have worked harder
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and 700er 
s are often spotted around here.