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Jan 2016
4:51pm, 19 Jan 2016
1,699 posts
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RRR-CAZ
Up quick interval session porridge and back off to work (waves)
Happy Birthday Columba 
Nice Doris the doodle our friends have one a very well trained dog 
Indeed impressive swimming JD needs to be with the price increases make the most of each session
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Jan 2016
5:37pm, 19 Jan 2016
14,108 posts
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GimmeMedals
Happy birthday, Columba
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Jan 2016
6:05pm, 19 Jan 2016
8,948 posts
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Columba
Thank you, lovely people, for all the birthday wishes.
Shan't be eating the though, as I've discovered I weigh several lbs more than I did before Christmas
Beautiful Doodle, J*C. - What is the bit that isn't poodle? - My eldest has a labradoodle, whom I haven't met yet but shall soon.
LD - years ago when I was living in Belsize Park (which my flat-mate called "poor man's Hampstead") there were people who swam in Hampstead Ponds every day of the year, including when they were iced over. I saw them; there would be a little patch of clear water, and into it they jumped (or dived), - and the ice nearby thick enough for the ducks to walk about on.
Star - boo to that theory test. It must have got harder in recent years; when my children were taking it, it seemed reasonably straighforward (and when I took it there was no theory test, - the examiner just asked you a few theory questions after the practical bit was done).
Been running. To the lake, once round, a few sprinty bits along the straight side, and back home again. Blue sky and sunshine, felt really good.
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Jan 2016
6:39pm, 19 Jan 2016
8,467 posts
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Carpathius
Sounds like a lovely birthday run Columba.
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Jan 2016
6:45pm, 19 Jan 2016
21,107 posts
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.B.
5k on the treadmill in the hotel fitness room after lots of walking all over the city today in the freezing cold. Treadmill was too hot, but preferable to ice
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Jan 2016
9:19pm, 19 Jan 2016
6,536 posts
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Rosehip
fab birthday run Columba
I said I'd pay for one theory and 1 practical test each for eldest, Star - he had to pay for the two practicals he failed. Same rules will apply to the other two. Driving is expensive, if they want to drive they need to be earning!
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Jan 2016
9:48pm, 19 Jan 2016
1,172 posts
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Mrs Hamish
Happy birthday Columba 
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Jan 2016
9:49pm, 19 Jan 2016
1,173 posts
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Mrs Hamish
Mighty nippy out this evening but managed 5.5 miles.
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Jan 2016
9:55pm, 19 Jan 2016
7,788 posts
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Autumnleaves
Loved the club session tonight (even if I do say so myself ;))
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Jan 2016
10:18pm, 19 Jan 2016
1,044 posts
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KimCanRun
Happy birthday Columba. Hope you've had a good one.
Doris the doodle is delightful Star.
Rest day for me today. 5 miles on the plan tomorrow.
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s are often spotted around here.