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Aug 2016
1:18pm, 3 Aug 2016
2,083 posts
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Mave
Would Ready Brek work?! Its all we have in 
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Aug 2016
1:29pm, 3 Aug 2016
7,378 posts
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Seratonin
I don't know Mave but it might give you a nice healthy glow
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Aug 2016
1:58pm, 3 Aug 2016
3,445 posts
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Mandymoo
Yes you would need a litre of vodka but it is very easy.
Must also pick some sloe berries again this year - think hubby has finished the last of the last batch off now.
Cherry bake well cake, and cup cakes made too. New bike purchase for grandson - he needed an adults bike and will be 9 in a couple of weeks and is almost the same height as me (not hard I know)
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Aug 2016
2:00pm, 3 Aug 2016
5,948 posts
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CStar
*waves from holibobs* Have done some cycling today; 62 miles and over 9000ft of climbing Am a little weary.
Lots of swimming, no running. Might try on Friday.
Have skimmed through. Congrats to Heinzster. Commiserations to those who are ill/suffering bites etc.
ION Fleecy may have convinced me to do E24 as a pair with FM!
Laters potaters.
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Aug 2016
2:32pm, 3 Aug 2016
4,969 posts
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PaulaMc
Loads of runners here this morning. Well maybe 7 or 8 but I don't usually see any so many so it seemed like a lot.
Did 30 mins of hills today and was going to do the club strength session tomorrow but I think I wrenched my shoulder when I fell yesterday and should probably have a rest day before attempting press ups and stuff.
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Aug 2016
2:52pm, 3 Aug 2016
24,536 posts
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.B.
You and FM would make a great team CStar. You might get a prize for biggest height difference in a pair
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Aug 2016
4:47pm, 3 Aug 2016
113 posts
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Serendippily
Good grand parenting MM as well as aunting Kim. And ace cycling cstar.
I misheard topical for tropical at minor injuries this morning - couldn't understand why deep heat was more tropical than ibruprofen. He likes paracetamol anyhow. Think ready break is too fine milled mave, skin is soothed by the rough apparently
I have been hobbling about all day, much easier on pavement, and may be back to gentle jog in 3 weeks. Doc has recommended me a physio to try too so much brighter
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Aug 2016
5:43pm, 3 Aug 2016
15,183 posts
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LazyDaisy
I've done 20 minutes of stretching etc - as it happens I brought a resistance band down here ages ago (not sure why ;-)) so I did some work with that and two 4-packs of tuna I've also walked miles today, much of it on energy sapping shingle, so although the stretching was only half of what the plan said I don't feel that I've missed out on my cross-training!
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Aug 2016
5:44pm, 3 Aug 2016
10,807 posts
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Columba
I never knew that about oats. Something new every day... My niece suffers from eczema; I must ask her if she's tried it.
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Aug 2016
6:04pm, 3 Aug 2016
10,395 posts
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Carpathius
Great idea CStar
All the solo places are sold out before I got one
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and 700er 
s are often spotted around here. 