Hi ,
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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

70% WAVA

62 watchers
DocM
DocM
Sep 2020
4:16pm, 13 Sep 2020
36,802 posts
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DocM
well done v'rap
Bob!
Bob!
Sep 2020
4:22pm, 13 Sep 2020
3,308 posts
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Bob!
well done V'Rap
..and only 300 points off Fetchpoint first place, is it time for a bike ride?
Ally-C
Ally-C
Sep 2020
4:26pm, 13 Sep 2020
1,021 posts
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Ally-C
Well done V’rap.
Velociraptor
Velociraptor
Sep 2020
6:07pm, 13 Sep 2020
48,514 posts
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Velociraptor
I have a screenshot of my brief stint in first place after a bike ride yesterday evening :) Sadly, there isn't a badge for that.
Snoot
Snoot
Sep 2020
6:31pm, 13 Sep 2020
372 posts
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Snoot
Well done on the WAVA V’rap 👍
SteveCRunner
SteveCRunner
Sep 2020
8:04am, 16 Sep 2020
137 posts
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SteveCRunner
Hi, Having received my Fetch regular email with a reminder of its existence I have been using the Benchmark feature under the Training tab. It turns out that a 5 km part of a 30-min anaerobic power session yesterday (helped by a Coros Apex) was one of my best for a while. I hit WAVA 73.3 and this is my 15th-best 5 km time, not beaten since 2015.

This was not an official race so it does not contribute to my Fetch standard, but it does show that mixing in some speed work recently has been effective. I'm feeling pretty pleased today, especially since I'm 63 :)
Goofee
Goofee
Sep 2020
12:53pm, 16 Sep 2020
3,164 posts
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Goofee
Great work Steve! :-)
Ally-C
Ally-C
Sep 2020
8:00pm, 18 Sep 2020
1,032 posts
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Ally-C
69:38 Wava for the Monument Mile at Stirling Uni earlier; 6:19 OT. Never ran a race on a track before.

First heat of 24😂 They’re expecting a few sub 4s later.

Thought I’d be last man overall, was in my heat😂 But I think I maybe beat someone in heat 23.
Velociraptor
Velociraptor
Sep 2020
8:05pm, 18 Sep 2020
48,609 posts
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Velociraptor
You're going to have it, Ally :)
Ally-C
Ally-C
Sep 2020
11:06am, 19 Sep 2020
1,033 posts
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Ally-C
69.8 Wava with a 21:48 for my Virtual 5k earlier😂

About This Thread

Maintained by Velociraptor
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, on a GPS-verified training run/time trial, at multiple distances, or as a Fetch standard. Chat encouraged.

starmedalstarchampagne 2025 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal
LET'S BE HAVING YOU!
medalbuntingbuntingmedal

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Individual Performances, in order of appearance
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starbuntingbuntingstar

chunkywizard - 5k
Llamadance - 5k
DocM - 5k
Mark J - 5k
Velociraptor - 10k, 5k, half marathon
Ally-C - 5k, 3k
tipsku - 10k
quimby - 5 miles
Goofee - 5k
Fenners-Reborn - 5k
Mrs Jigs - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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__________________________________
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Long-term 70% targets & current best
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