Nov 2019
7:18am, 28 Nov 2019
10,743 posts
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NDWDave
+40=4,890. Planks might be for 2020...
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Nov 2019
7:20am, 28 Nov 2019
24,781 posts
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Wriggling Snake
80
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Nov 2019
10:47am, 28 Nov 2019
1,372 posts
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flyingfinn
Passed my 20,000 target during November so stretched it to 22,000 to help me get to my combined press-up and sit-up target of 50,000. Also trying to get to 8500 single leg deadlifts for the year, an exercise that has done wonders for my glutes. Adding in other exercises like the plank and more chin-ups is the other plan for 2020, rather than increasing the PU and SU volumes. As I head in to my late 50s I see this conditioning as being increasingly key to maintaining my running, particularly off road.
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Nov 2019
1:14pm, 28 Nov 2019
18,790 posts
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Columba
That sounds commendable, not to say impressive, FF.
Might alternate planks with press ups in 2020.
Might.
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Nov 2019
10:08pm, 28 Nov 2019
24,787 posts
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Wriggling Snake
80
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Nov 2019
10:09pm, 28 Nov 2019
24,788 posts
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Wriggling Snake
I tend to alternate sit ups and planks....sit ups at 4x50, planks 6x60s currently.
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Nov 2019
2:13am, 29 Nov 2019
808 posts
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JCB
Well done FF.
Great going WS.
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Nov 2019
7:22am, 29 Nov 2019
10,747 posts
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NDWDave
+70=4,960. Almost there
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Nov 2019
7:40am, 29 Nov 2019
812 posts
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JCB
*on the edge of my seat*
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Nov 2019
10:52am, 30 Nov 2019
10,753 posts
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NDWDave
+40=5,000
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