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Nov 2017
8:35pm, 7 Nov 2017
31,851 posts
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Nellers
Intervals hurt, right? Is that the point? I hope that's the point.
I'm going to have a little lie down now.
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Nov 2017
8:40pm, 7 Nov 2017
170 posts
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Richard-M1
Yes intervals hurt a little - maybe I need to try harder - seemed enough at the time. I did yoga at lunchtime to ease my tight legs.
Am now resting them watching recordings of TOTP - 1984 - (again) as the OH is out...
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Nov 2017
8:43pm, 7 Nov 2017
8,299 posts
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Garfield
Yoga done this evening. I'm going to have DOMS tomorrow.
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Nov 2017
8:49pm, 7 Nov 2017
1,834 posts
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jabberknit
The afternoon was spent in the cinema, scoffing chox, in the company of OH, and also Ryan Gosling and Harrison Ford. OH was the only one I shared my chox with.
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Nov 2017
9:25pm, 7 Nov 2017
5,690 posts
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Jono.
1984 - Persian Gulf patol and a far east trip, so I may have missed that TOTP Richard.
felt as if I was falling apart this morning, sore lower right leg, tooth ache - upper left side of mouth, generally pooh.
jogged 10k, home,shower, ibuprofen and to work - felt ok.
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Nov 2017
9:28pm, 7 Nov 2017
18,491 posts
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Doc Moye
I don’t share chox with anyone
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Nov 2017
9:31pm, 7 Nov 2017
1,835 posts
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jabberknit
Felt obliged, really, Doc - he did buy them!
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Nov 2017
9:06am, 8 Nov 2017
8,019 posts
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Watford Wobble
I'm told running forecast this evening is currently 75 - 80%.
I share everything with Fizz.
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Nov 2017
10:50am, 8 Nov 2017
1,836 posts
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jabberknit
Good morning!
10k done, feeling very pleased about that, the furthest I've run since the middle of September. Foot still not OK, but continuing to improve.
A glorious autumn morning, bit chilly but lovely blue sky and brilliant (though a bit blinding) sunshine.
Salmon pasta bake for Posh Fish Wednesday tea.
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Nov 2017
10:51am, 8 Nov 2017
18,495 posts
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Doc Moye
That’s the correct thing for a husband to do. ( the rule is different for wives)
Last long run before st Neots done.
I’m now cooking bacon cod I deserve it
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1,500 miles in 2023....
Dec 2023