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Sep 2017
4:23pm, 20 Sep 2017
2,375 posts
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Fizz :-)
Oh no 
I don't think it was yours though, Doc. It didn't have a little message carrier taped to its leg.
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Sep 2017
4:37pm, 20 Sep 2017
1,738 posts
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jabberknit
Mr JK's car has a dent in the front bumper from a couple of years ago, when we hit a pheasant that decided to walk across a busy dual carriageway in front of us. I don't think it was a carrier pheasant though.
No running today. My feet hurt. My left heel is suspiciously plantar fasc-y, and my right foot seems to be objecting either to most of yesterday spent balanced on a ladder painting walls or attempting some speedy track intervals over the last few weeks. Or possibly a combo of both. Dithering about doing the Nottingham on Sunday now, or whether to defer. Do Sportsshoes.com do new feet to go along with the new shoes?
Asian salmon fishcakes from Jamie's new book for Posh Fish Wednesday tea.
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Sep 2017
5:59pm, 20 Sep 2017
5,599 posts
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Jono.
missed your brother Doc
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Sep 2017
6:14pm, 20 Sep 2017
704 posts
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MzG
Sore throat and temp here so no running as yet since Sunday. Cancelled tonight's PT session. May have to call in sick tomorrow
Squished pigeon and pheasants on the road home from work. The birds round here don't seem to have much road sense.
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Sep 2017
7:21pm, 20 Sep 2017
31,687 posts
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Nellers
I doubled up today. Ran 4 this morning on my own with podcasts for company then 2 miles this evening with my daughter. Knackered now.
I haven't received a pigeon or squashed a pigeon or eaten a pigeon.
Poor Speckled Jim.
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Sep 2017
7:49pm, 20 Sep 2017
7,849 posts
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Watford Wobble
Stuff a pigeon in your bag. That's what they do in Essex apparently.
Or is it Sussex? Not sure.
Fone update = I have no fone. It's very liberating.
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Sep 2017
7:52pm, 20 Sep 2017
13,542 posts
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Fenland (Fenners) Runner
Get well soon, MzG.
We seem to have suicidal badgers on the A10 at the moment. Almost everyday another road kill.
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Sep 2017
7:53pm, 20 Sep 2017
7,850 posts
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Watford Wobble
The mechanics of a foot is a marvel JK.
Look after them.
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Sep 2017
9:20am, 21 Sep 2017
139 posts
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Richard-M1
Feet are marvelous and complicated ... I am trying a new lacing technique for my shoes to see if it helps the wear pattern. I have been wearing mostly shoes for overpronating since I started running but the wear has been gradually changing so they wear on the outside and still look new on the inside and heel. Googling this says I am underpronating now... I have one pair of neutral shoes which I had blamed for giving me posterior tibialis strain (inside ankle)... but now I think of getting some more... can your style change over time?
I have eaten pigeon and run over them... we had a favourite pigeon at home - but he died last year... (we think)
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Sep 2017
9:21am, 21 Sep 2017
61,584 posts
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Gobi
I did 19miles in total yesterday - a bit much for a cyclist but it was run day Wednesday
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