1500 miles in 2017
1 lurker |
39 watchers
Mar 2017
6:48pm, 18 Mar 2017
60,210 posts
|
Gobi
More indifferent running for me Have told my friend I can't pace tomorrow All a bit shit I feel tomorrow will have more indifferent training in it |
Mar 2017
6:54pm, 18 Mar 2017
31,320 posts
|
Nellers
Gobi, would a day or 2 of training help? I did 2.06 steady hours this morning and got 13 miles done. |
|
Mar 2017
7:00pm, 18 Mar 2017
31,321 posts
|
Nellers
Off training! I meant a day or 2 off training. A day or 2 of training is what you're doing most of the time!
|
Mar 2017
7:38pm, 18 Mar 2017
135 posts
|
carolyn_t
Wow, fair play Toks, that's impressive, good luck tomorrow.
|
Mar 2017
9:05pm, 18 Mar 2017
32,791 posts
|
Toks
Thanks Carolyn xxxx
|
Mar 2017
9:08pm, 18 Mar 2017
13,326 posts
|
Doc Moye
Great job Toks. Hope normality resumes for you Gobi |
|
Mar 2017
10:26pm, 18 Mar 2017
60,213 posts
|
Gobi
Nellers - Z1 /2 is fine in my condition. No real drama just can't go into debt
|
|
Mar 2017
6:23am, 19 Mar 2017
32,792 posts
|
Toks
Morning fetchies and time to go round the TBL again 😳😳😳💪🏽💪🏽💪🏽💪🏽🙌🏼🙌🏼🙌🏼🙌🏼 Let's do this 65th marathon
|
Mar 2017
8:24am, 19 Mar 2017
5,129 posts
|
Huntsman
Good luck Toks. 18w14@MP done |
|
Mar 2017
12:28pm, 19 Mar 2017
5,165 posts
|
Jono.
morning fetchies, hope the indifference ends soon Gobi - most of my life is devoted to indifference. GO TOKS! ventured out for a run this morning, 2nd run of the week - carrying on with the 2 run per week, throughout March, no going back theme. Thought I'd try and venture above the 10k mark, ran up and around Bidston Hill. Tried to maintain a 9.30 pace - I like this pace 1) 1m - 9:39(9:39/m) 131cal 6.22/0mph 2) 1m - 9:26(9:26/m) 129cal 6.36/0mph 3) 1m - 9:19(9:19/m) 129cal 6.44/0mph 4) 1m - 9:25(9:25/m) 129cal 6.38/0mph 5) 1m - 9:20(9:20/m) 129cal 6.43/0mph 6) 1m - 9:42(9:42/m) 128cal 6.19/0mph - not sure what happened there 7) 1m - 9:33(9:33/m) 133cal 6.29/0mph averaged 9.29 per mile over 7 miles The Achilles / heal is no longer sore - at all, but it feels weak. I would like to try and get 3 runs a week in during April - with bike riding in between. we shall see, there's a 10 miler I'd like to do riderhq.com |
Related Threads
-
1,500 miles in 2023....
Dec 2023
-
1500 miles in 2020
Feb 2022
-
1500 miles in 2021
Jan 2022
-
1500 miles in 2019
Jan 2020
-
1500 miles in 2018
Jan 2019
-
1500 miles in 2015
Aug 2018
-
1500 miles in 2016
Jan 2017
-
1500 miles in 2014.
Jan 2015
-
1500 miles in 2013
Jan 2014
-
1500 miles in 2012
Jan 2013