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Sep 2016
9:37pm, 4 Sep 2016
4,169 posts
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Huntsman
Not too fussed about crumbles.
I did 15 mins of yoga and ran a slow 4m tempo 
Some smashing running on here. Well done Rich and jabber
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Sep 2016
9:58pm, 4 Sep 2016
12,084 posts
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RichHL
Yoga and swim before work tomorrow if I can drag my arse out of bed in time.
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Sep 2016
10:31pm, 4 Sep 2016
32,343 posts
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Toks
Work today, so boring
Equinox24 next week that has come around very quickly yikeeeessss!!!!
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Sep 2016
1:31am, 5 Sep 2016
574 posts
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Techthick
The same run was logged for me twice IN MAY because I wore 2 watches. A negative split re mileage logged lol... A good 18miler today ... but very tough... I honestly prefer half marathon training. Wishing all injury free running
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Sep 2016
1:54am, 5 Sep 2016
575 posts
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Techthick
Enjoyed reading back a few pages ... and especially enjoyed your post JK re 10 mile. Well done on PB and I'm smiling at 'OH going round the corner to pick Blackberries'. OH and I have enjoyed that with grandson lately.... simple pleasures
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Sep 2016
7:05am, 5 Sep 2016
9,903 posts
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DocMoye
morning porkpie and other happy greetings
tapering this week and already decided im frustrated!
its raining
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Sep 2016
7:05am, 5 Sep 2016
856 posts
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joint ear knee
Did anyone make a pom pom?
Agree totally on mile 18 being the crunch one
Saturday was a day I've dreamed of for some time. The Stonehouse parkrun where I'm ED is grown up enough to survive without me. I ran there from home, helped pace someone to his first sub 20 (unplanned and a neg split) scanned barcodes then ran home.
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Sep 2016
7:49am, 5 Sep 2016
2,366 posts
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Neilio
Morning folks
We're off to Dublin for a couple of days to celebrate Mrs Neilio's 50th Birthday
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Sep 2016
7:51am, 5 Sep 2016
24,099 posts
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Mrs Jigs (Luverlylegs)
Still laying in bed thinking of the walls that need washing down and prepared for painting now we have the wallpaper off.
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Sep 2016
8:24am, 5 Sep 2016
6,268 posts
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Watford Wobble
Back at work. End of holidays sadly.
I've really missed being at work. It adds so much fulfillment to my life.
Was the push bike in the gallery a birthday present Neilio?
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