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21 Jul
3:12pm, 21 Jul 2024
4,259 posts
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Looby Loo
Still a great PB HS
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21 Jul
3:13pm, 21 Jul 2024
209 posts
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falcarius
Did 2 mile steady-state run to junior parkrun volunteering with blast at strava segment- 0.29 of a mile @6:47/mi pace.😄
Then post volunteering, 10 mile recovery plod at easy recovery pace.
I am on #206 parkrun volunteering occasions.
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21 Jul
5:48pm, 21 Jul 2024
15,523 posts
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hillstrider
Well done Falcarius, 6.47 /mile pace is excellent. 2 miles steady pace to parkrun volunteering, and 10 miles post volunteering I'd impressive. Congratulations for your 206 parkrun volunteering.
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21 Jul
5:52pm, 21 Jul 2024
23,376 posts
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geordiegirl
Flipping heck Loo I can’t think 5k that quick let alone run it! Well done on your run too.
We’d be boring if we were all the same hs & FF! Nice miles falcarius
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22 Jul
9:36am, 22 Jul 2024
7,037 posts
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steve45
A forest recovery run sounds perfect hs and 6.35 miles will do!!
As will your 14.71 miles FF, these off road jaunts sound good. I get what you mean about proper training and doing what you enjoy most.
Well done on your park run LL. Quite remarkable a woman doing 18 minutes odd at age 60 plus. From what I read that puts her in an elite category running at just under six minute miling....7.39 miling is considered elite!
Was it Paula Radcliffe?!!!
Heck, a recovery run if ten miles is something else falcarius! Well completed after your park run duties.
5k done this morning in the drizzle along some trails too. Roads quiet now the schools have finished.
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22 Jul
11:21am, 22 Jul 2024
20 posts
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MrHSc
FF week done on the 14.7 miler and Lesley on the 13.1 miles.
Decided to go down to the running track this morning. I was the only person on there, holidays are great ☺️.
6 miles inc 5x1 mile at threshold pace with a 2 min float.
YTD 805 miles.
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22 Jul
11:23am, 22 Jul 2024
21 posts
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MrHSc
Just seen the comments re the 60-64 lady WOW.
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22 Jul
11:35am, 22 Jul 2024
23,396 posts
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geordiegirl
I was supposed to be doing a 4-5m run at lunchtime but mother in law has messaged to ask if they can call at lunch, she'll walk the dog as f-i-l wants a quiet word with hubby followed by nothing serious.
Might nip out now for 1/2hr then meet up with her for a walk and hope it isnt anything serious.
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22 Jul
11:42am, 22 Jul 2024
23,397 posts
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geordiegirl
Decided against a run now I’ll either do it tonight or switch rest days.
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22 Jul
12:05pm, 22 Jul 2024
15,524 posts
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hillstrider
Thanks LL.
Thanks Steve. Well done for this mornings 5k in the drizzle.
MrHSc, well done for this mornings solo track session.
GG, I hope that the meet up with your mother in law isn't about something serious.
This morning was 7.02 miles in the forest with two running friends. It was wetter and muddier in places than expected, and we had to wade across a deepish stream at one point.
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Run/walk 1000 miles in 2020
May 2021