Jan 2011
6:51am, 4 Jan 2011
314 posts
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Hashette
Peers round the door....
'Ello, some familiar faces in here Room for one more?
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Jan 2011
7:45am, 4 Jan 2011
7,458 posts
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Ultra Kazzaaaaah!!
Lo Hash
Legs feeling ok after yesterday's marathon so nice easy one at club tonight should definitely be on the cards
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Jan 2011
8:21am, 4 Jan 2011
2,926 posts
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JJ Flash
Are we letting any old riffraff in here now?
6 miles this morning brings me back to being ahead of the target, somewhere I intend to stay
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Jan 2011
8:33am, 4 Jan 2011
581 posts
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The Penketh Runner
I've done my 1st 5k of the year yesterday.
Hopefully knock out 10k tonight (unless the snow gets any worse)
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Jan 2011
12:49pm, 4 Jan 2011
829 posts
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LythamRunner
Looking for around 10k with the club tonight ..... But my still tight left hammy might mean I have to dip out of the speed session and just run for fun instead! Good running all.
Nice to see you here Evangel!!
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Jan 2011
4:15pm, 4 Jan 2011
25,780 posts
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oldbiddy
well we're off :):) And snow free too .:):):)
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Jan 2011
4:22pm, 4 Jan 2011
218 posts
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activeight
Slightly tight legs after a 10 mile off road run this morning, hard work but very rewarding Im sure an hour in the pool later will loosen them
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Jan 2011
5:52pm, 4 Jan 2011
557 posts
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rexx
sneaks in, has a look, realises that im 11 mile behind already, backs out again to go and get ready to make a start. but damn its cold
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Jan 2011
6:00pm, 4 Jan 2011
2,946 posts
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JJ Flash
You'll soon warm up rexx
Take a *penguin*
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Jan 2011
6:50pm, 4 Jan 2011
219 posts
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activeight
Go rexx, you know you want to
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