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Jan 2011
8:59pm, 4 Jan 2011
100 posts
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Aitken&TaitsDad
Cor - it's a bit blustery and wet here tonight - 5m race pace session tonight, 19 for the year so far and bang on target. Rest now until the weekend.
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Jan 2011
10:03pm, 4 Jan 2011
325 posts
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louismaxy
9 miles home from work and I'm amazed at the amount of runners and people on bikes who do not wear hi viz in near pitch black conditions ................d'oh
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Jan 2011
10:20pm, 4 Jan 2011
452 posts
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CStar
Discovered nicerun to work this am,so that's goingto be 5 miler twice week. 10 under the belt this week and a chance of a proper 10-12 LSR on Friday for the first time in months -whoopee.
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Jan 2011
10:39pm, 4 Jan 2011
2,769 posts
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dan_a
Another mile done today. Not much, but it's all keeping the total creeping up.
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Jan 2011
10:44pm, 4 Jan 2011
6,070 posts
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sioux
Nowt for me today.
sadly was stuck on a 12 hr shift that turned in to 14hrs with one 10 min break. 
daren't look at training 'deficeit'
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Jan 2011
10:54pm, 4 Jan 2011
31 posts
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Jonny_
I'm in on this.... really need to step up my game and this could be the motivation i need! First run of the year tonight, 5 miles.. still feeling the pain of old injuries but gotta soldier on.. 995 miles to go
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Jan 2011
10:58pm, 4 Jan 2011
2,400 posts
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Stander
Was going to go to the gym tonight and take an easy hour on the treadmill for 5 miles or so, but got call from mate on the way home and instead ended up running round town for 7.5 miles instead.
30 for the year so far.
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Jan 2011
11:01pm, 4 Jan 2011
454 posts
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CStar
Stander,that's showing off. Stop it
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Jan 2011
11:12pm, 4 Jan 2011
2,404 posts
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Stander
C-Star - Look at my profile and see what races I'm doing this spring.
This isn't showing off - this is trying to get ready!
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Jan 2011
9:46am, 5 Jan 2011
1,194 posts
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SLOW RAMBLER
well I started 2011 well - put my back out whilst sneezing!!! ouch.. no running but walking for the mo!!!!
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