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100 miles a month in 2023

64 watchers

Monthly par by the end of today is 64.3

Gobi Jul 2022 3:38pm, 16 Jul 2022 77,424 posts	Quote Pin Gobi Thanks for the congrats all. Feeling like an adult. I am sure it will pass.
geordiegirl Jul 2022 4:36pm, 16 Jul 2022 18,377 posts	Quote Pin geordiegirl Run after light lunch with the parents. It was hot hot hot (lovely) called into my nephews to see great niece then headed for the shade in the woods. 5m done 59/100
steve45 Jul 2022 5:05pm, 16 Jul 2022 5,496 posts	Quote Pin steve45 Best time of day anyway Ness! You might feel like an adult Gobi but you're running almost like a JM! (pretty fast!) Woods, shade, 5 miles, can't complain at that gg.🙂👏
steve45 Jul 2022 8:41am, 17 Jul 2022 5,499 posts	Quote Pin steve45 It wasn't THAT warm at 6.30am and quite ideal really. Just 5k to take me to 69/100 which looks good for reaching the target.
Ness Jul 2022 9:02am, 17 Jul 2022 23,332 posts	Quote Pin Ness Sure is, steve45. Looks like you're on target. 👍
Rosehip Jul 2022 11:01am, 17 Jul 2022 25,813 posts	Quote Pin Rosehip Distance Goal Time / Pace Current Time / Pace Mile 8:50.4 (8:50/mi) 8:03.4 (8:03/mi) 5km 30:41 (9:53/mi) 27:58 (9:00/mi) 10km 1:03:44 (10:15/mi) 58:05 (9:21/mi) 1/2 Marathon 2:22:04 (10:51/mi) 2:09:29 (9:53/mi) 20 Miles 3:43:38 (11:11/mi) 3:23:50 (10:12/mi) Marathon 4:59:00 (11:25/mi) 4:32:31 That hasn’t formatted v well, but Mcmillan calculator predicts a 4:32 marathon from your Ashby time - it’s usually really optimistic, but 4:59 would seem not a stretch at all
Cheeky’s Dad Jul 2022 11:39am, 17 Jul 2022 2,369 posts	Quote Pin Cheeky’s Dad I have been absent so belated congratulations to CasB & Gobi and their respective other halves. Went out early (for me) to avoid the heat. It was hot & sweaty but not violently so. Cooling breeze at times too. 18 miles gets me to 93/100
Rosehip Jul 2022 11:50am, 17 Jul 2022 25,814 posts	Quote Pin Rosehip Sorry for post up there ^ it was supposed to be somewhere else, wondered where it had gone! Bare minimum bug-squish loop for me, temp OK at 9am, wouldn’t want toa have been out much longer though 72.7/100
nme2no1 Jul 2022 12:16pm, 17 Jul 2022 298 posts	Quote Pin nme2no1 Just having a catch up, with nearly 200 posts. Lots of mileage contributions, so well done everyone. Congrats to the betrothed Casb and Gobi (separately, as I understand it). Liking the Haribo bling! Another vastly underperforming month for me this month. No energy after work in the week, and currently incapable of anything over 5k at the weekend. Keeping parkrun in the mix, and managed 3.2 miles this morning as well, despite feeling pretty crappy. No feedback from last Saturday’s MRI yet, but Friday’s post brought an appointment letter for a contrast CT scan next Sunday morning. Blessed are the NHS.
OverTheHillToo Jul 2022 12:22pm, 17 Jul 2022 257 posts	Quote Pin OverTheHillToo A bit of vertical sunbathing and due to the virtual Lakeland 50 up to 75/100. Should hit the 100 around next weekend, and then 150+ two weeks today.