100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 38.7

westmoors Nov 2021 7:38am, 10 Nov 2021 5,476 posts	0 westmoors Some great miles folks. An easy run yesterday for me. 9/100
Hills of Death (HOD) Nov 2021 7:55am, 10 Nov 2021 36,054 posts	0 Hills of Death (HOD) 52/100 after speedwork
Snoot Nov 2021 9:02am, 10 Nov 2021 3,675 posts	0 Snoot 34.3/100 after finally getting out this week!!
steve45 Nov 2021 9:15am, 10 Nov 2021 4,934 posts	0 steve45 Warmer morning run than any morning in May! 12c and 5k to give me 36/100. Not looking forward to inevitable (?!) frosts.
Ness Nov 2021 9:22am, 10 Nov 2021 17,685 posts	0 Ness I was warm during my run this morning. On 48/100 now.
geordiegirl Nov 2021 10:10am, 10 Nov 2021 16,024 posts	0 geordiegirl Rest day today. Typical its a lovely day out there but I'm trying hard to balance with more strength and conditioning.
Ness Nov 2021 10:14am, 10 Nov 2021 17,691 posts	0 Ness Sounds good, GG. Hope the s&c helps.
MarkyMarkMark (3M) Nov 2021 10:51am, 10 Nov 2021 16,568 posts	0 MarkyMarkMark (3M) 5 more to add after running to M&S to pick up an order for MrsMMM this morning! In the wet. (But see, good for the planet too.... ). Gets me to 35/100 - almost exactly bang on target.
nme2no1 Nov 2021 11:06am, 10 Nov 2021 77 posts	0 nme2no1 Day off work on Monday, as I had a friend's funeral and associated attendances. Unfortunately, this discouraged me from fitting a run in. Club training last night, which I ran to and from, adding 8.2 miles to my tally and bringing me to 31.3/100. Need to get off my arse. I'm feeling the slow start to the month, which I did need, and I've actually been running quite well (SB at the 10k on Sunday), but I'm eating really badly. I'll be undoing the benefits that running every day in October brought me. Oh, to be consistent.
Velociraptor Nov 2021 11:35am, 10 Nov 2021 54,851 posts	0 Velociraptor 60.1/100