100 miles a month in 2023

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Monthly par by the end of today is 43.3

Ness Nov 2022 8:45am, 23 Nov 2022 26,670 posts	0 Ness Beautiful, GG. 😊 I managed 9 this morning. It was rather wet here. Total for the month now on 110.5 😁
HappyG(rrr) Nov 2022 9:03am, 23 Nov 2022 44,721 posts	0 HappyG(rrr) Lovely pic gg - nice sunrise here too, but I'm not an early morning runner! I'll hopefully get out at lunch time or evening. G
Fenland Flier Nov 2022 9:05am, 23 Nov 2022 7,574 posts	0 Fenland Flier Beautiful photo GG.
tipsku Nov 2022 9:28am, 23 Nov 2022 1,052 posts	0 tipsku 129 miles for the month after a tempo run and a nice recovery run with the beginners. I still have a chance to make it to 300 km (186ish miles). Feeling good, no niggles.
geordiegirl Nov 2022 11:12am, 23 Nov 2022 19,229 posts	0 geordiegirl Cracking mileage tipsku good luck with the 300k
Sprout Nov 2022 11:24am, 23 Nov 2022 1,576 posts	0 Sprout Lovely sunrise GG. 100.5/100 - 2 miles road this morning & then 3 miles XC in the new Spikes, all good, bring on the XC on Saturday
Velociraptor Nov 2022 12:04pm, 23 Nov 2022 61,185 posts	0 Velociraptor 98.6/100
CasB Nov 2022 12:34pm, 23 Nov 2022 849 posts	0 CasB I can't keep up with the thread at the moment! Belated congratulations to Gobi and Mrs Gobi, well done Sprout on an excellent PB, and to everyone else getting the miles and races in. I have a 'use it or lose the leave' day off today so waited for the rain to pass before trying a hill session suggested by a friend - two parallel roads up a hill with several cross-streets between them, so I ran a ladder of loops from the top cross-street to the bottom. Something a bit different, main challenge is how rubbish and uneven the pavements are around here. 8M for 82.8/100.
geordiegirl Nov 2022 1:55pm, 23 Nov 2022 19,232 posts	0 geordiegirl That sounds like a brutal use it or lose it day run hope there was cake afterwards.
Gobi Nov 2022 3:55pm, 23 Nov 2022 78,424 posts	0 Gobi Greetings from Florence where I climbed a high dome, clung to a wall at the top, descended rapidly came back to the hotel and ran 3 miles to move to 84 for the month