100 miles a month in 2023

4 lurkers | 65 watchers

Monthly par by the end of today is 73.3

dobbers Nov 2022 2:56pm, 14 Nov 2022 105 posts	0 dobbers Another lunchtime escape for a gentle 7 miles in the foggy gloom - 62/100
Akie Nov 2022 5:56pm, 14 Nov 2022 1,615 posts	0 Akie 8.4 miler after work. 62.4/100
westmoors Nov 2022 6:38pm, 14 Nov 2022 6,807 posts	0 westmoors Recovery run. 51/100
NDWDave Nov 2022 8:16pm, 14 Nov 2022 17,612 posts	0 NDWDave 98.8/100 after a double day in the fog then sun
Ness Nov 2022 8:17pm, 14 Nov 2022 26,400 posts	0 Ness Excellent 👍
3M (aka MarkyMarkMark) Nov 2022 8:09am, 15 Nov 2022 19,676 posts	0 3M (aka MarkyMarkMark) An indeterminate 3.6 last night (before my watch died!) and a further 3 miles from hotel this morning . 49.3/100. Exactly on monthly target for today!
Sprout Nov 2022 9:24am, 15 Nov 2022 1,572 posts	0 Sprout 66/100 - Club hill session last night, did a longer warmup and then an easy effort on the hills. Legs a bit grumbly after racing on Sunday. Rest day today so will do some S&C work. (I've said it now so no excuses!) CasB - Should be easy to spot then!, I'll likely be wearing a bright yellow UTS top or the parkrun green 250 one. I normally hover on the right hand side at the start just on the grass.
tipsku Nov 2022 9:39am, 15 Nov 2022 871 posts	0 tipsku 77.5/100 after yesterday's run with the beginners. Tonight, another easy 3-4 miles with the other beginners group and maybe some short intervals during daylight. I tend to run faster when I can see where I'm going.
Gobi Nov 2022 1:30pm, 15 Nov 2022 78,365 posts	0 Gobi 59 and 17 for the woofer Doing enough
Velociraptor Nov 2022 4:24pm, 15 Nov 2022 60,968 posts	0 Velociraptor 61.4/100