100 miles a month in 2023

4 lurkers | 64 watchers

Monthly par by the end of today is 43.3

Velociraptor Oct 2022 9:41pm, 12 Oct 2022 60,226 posts	0 Velociraptor I could also send you a screenshot, Ness
Ness Oct 2022 9:47pm, 12 Oct 2022 25,488 posts	0 Ness That'd be good. Thanks, Vrap.
Cheeky’s Dad Oct 2022 9:50pm, 12 Oct 2022 2,697 posts	0 Cheeky’s Dad My plan entirely V’rap 😁, though I wasn’t sure if they have different recovery plans for the different mileages. I haven’t studied in detail, just found something I liked the look of and gone for that
Cheeky’s Dad Oct 2022 9:52pm, 12 Oct 2022 2,698 posts	0 Cheeky’s Dad Just shout if I can help 😁
Cheeky’s Dad Oct 2022 10:09pm, 12 Oct 2022 2,699 posts	0 Cheeky’s Dad Actually I’ve saved it as a training plan, in case it’s useful for the future. Under Marathon plans, called P & D 5 Week Marathon Recovery Plan, as long as I’ve done it correctly (never tried this before 😬)
Velociraptor Oct 2022 10:16pm, 12 Oct 2022 60,227 posts	0 Velociraptor It's there fetcheveryone.com/training-plan-list.php Quite a long way down the list.
Cheeky’s Dad Oct 2022 10:33pm, 12 Oct 2022 2,700 posts	0 Cheeky’s Dad Needs lots of upvoting V’rap 😁
Cheeky’s Dad Oct 2022 10:41pm, 12 Oct 2022 2,701 posts	0 Cheeky’s Dad Thanks for finding it though
HappyG(rrr) Oct 2022 7:37am, 13 Oct 2022 44,257 posts	0 HappyG(rrr) P&D post marathon recoveries are a v sensible reminder to ease back into it. Effectively the reverse of the taper. G
EvilPixie Oct 2022 8:25am, 13 Oct 2022 36,519 posts	0 EvilPixie run commute 48.4/100 followed by banana bought at Tesco until I get proper breakfast