100 miles a month in 2023

1 lurker | 64 watchers

Monthly par by the end of today is 36.7

Velociraptor Oct 2022 12:41pm, 12 Oct 2022 60,202 posts	0 Velociraptor 52.5/100 (10 days post marathon a lot of people won't have started back running at all, Ness. Including some elites, who take several weeks off after a marathon they've targeted and run hard.)
Ness Oct 2022 12:43pm, 12 Oct 2022 25,477 posts	0 Ness Thanks Vrap.
HappyG(rrr) Oct 2022 1:54pm, 12 Oct 2022 44,253 posts	0 HappyG(rrr) I'm back off the mark 4.4 gets me 17.9 /100. Cheesy ploughman for lunch! G
Gobi Oct 2022 1:56pm, 12 Oct 2022 78,093 posts	0 Gobi Ness marathon recovery should involve losing a little fitness. The plus is the underlying base helps you come back to X point faster
Ness Oct 2022 2:29pm, 12 Oct 2022 25,482 posts	0 Ness Thanks. I think I need to have a look for a training schedule to follow for post marathon recovery (if there is such a thing). My next target race is going to on February 5th. About 16 weeks away.
Velociraptor Oct 2022 7:12pm, 12 Oct 2022 60,221 posts	0 Velociraptor 56.3/100 😀
Akie Oct 2022 9:10pm, 12 Oct 2022 1,590 posts	0 Akie Just over 8 miles tonight, intervals session but had a mile there and back. Avoided the rain as well. 53.3/100
Cheeky’s Dad Oct 2022 9:20pm, 12 Oct 2022 2,693 posts	0 Cheeky’s Dad P & D have a post marathon training schedule in Advanced Marathoning Ness. If you can’t find it, give me a shout
Ness Oct 2022 9:39pm, 12 Oct 2022 25,485 posts	0 Ness Thanks, CD. I'll have a look at that. 👍
Ness Oct 2022 9:40pm, 12 Oct 2022 25,486 posts	0 Ness Well if I can find it on 'tweb. If I can't find it I'll fmail. Thanks.