100 miles a month in 2023

3 lurkers | 64 watchers

Monthly par by the end of today is 43.3

Welshpoppy Sep 2022 2:54pm, 11 Sep 2022 2,257 posts	0 Welshpoppy Sprout: Well done on your race and PB. 44/100 after this morning's short run.I am tapering as from today!
OverTheHillToo Sep 2022 3:00pm, 11 Sep 2022 447 posts	0 OverTheHillToo Going well this month, almost halfway already.
HappyG(rrr) Sep 2022 3:57pm, 11 Sep 2022 43,793 posts	0 HappyG(rrr) 10K race today, so 37.8 / 100 now, will pick up a bit now, next race not til next month. 3 bananas today (race food), Tunnocks Caramel Wafer in the race goodie bag, and quality recovery lunch of cheese on toast with beans (limit of my culinary ability!) G
Velociraptor Sep 2022 4:14pm, 11 Sep 2022 59,715 posts	0 Velociraptor 51.1/100 after a short hour on puggled legs to mimic the last 6 miles of a marathon.
HappyG(rrr) Sep 2022 4:16pm, 11 Sep 2022 43,794 posts	0 HappyG(rrr) Well done V'rap, girl in our club did the 10K after 10 miles of running to simulate running on tired legs. Good training! G
geordiegirl Sep 2022 4:23pm, 11 Sep 2022 18,749 posts	0 geordiegirl Brilliant running guys well done Sprout, Gobi and great pacing CasB. Good luck with the tapers Ness & CD 5 this morning as I realised I was at 995 for the year so now 45/100 and 1000 for the year. 8 weeks of running left for this year.
Velociraptor Sep 2022 5:01pm, 11 Sep 2022 59,717 posts	0 Velociraptor I did the opposite, G. Five miles of quite hard (but not race pace or even tempo run hard) running with eL Bee! on legs that could still feel yesterday's parkrun effort, a break for lunch, then another five slow miles while my legs were still tired.
geordiegirl Sep 2022 5:18pm, 11 Sep 2022 18,750 posts	0 geordiegirl Don’t know how I missed your update HappyG I suspect I had started my post before you posted but we’ll done. A tunnocks wafer in goodie bag is a good one. Nice training v-rap
3M (aka MarkyMarkMark) Sep 2022 7:01pm, 11 Sep 2022 19,122 posts	0 3M (aka MarkyMarkMark) 50/100 after Vale of York Half this morning. 🙂 Happy with time, but work to do before a marathon next month. The goodie bag today was pretty much nonexistent but there was a bottle of water and a chocolate bar after.
hgreav Sep 2022 7:17am, 12 Sep 2022 108 posts	0 hgreav 3M I saw you!! I was standing near you at the start. Forgive me for not saying hello but I didn't want to be weird and also I don't even know how to pronounce my own fetch name!! Managed to PB by 3 minutes, so the marathon training is paying off.